Your Recipe

Spicy Corn Skillet with Garlic and Chilis

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Corn, sweet, white, canned, whole kernel, drained solids 800g 536kcal
Peppers, hot chili, red, raw 23.6g 9kcal

Recipe Instructions:

Ingredients
5 cups corn kernels about 6 ears - fresh or frozen
1 tablespoon extra virgin olive oil
2 cloves garlic grated
2 tablespoons red chili pepper minced, optional
1 tablespoon butter
salt and pepper to taste
queso fresca, cilantro, additional chilis optional garnish
Instructions
Heat a large, deep skillet over medium-high heat and add olive oil. Add garlic and chilis to the pan and stir until fragrant, about 30 seconds, before adding in the sweet corn. Sprinkle with salt and pepper to taste and saute for 5-6 minutes, stirring frequently.
Add butter to the corn and stir until melted. Check for seasoning and adjust accordingly. Garnish with optional toppings before serving.

Nutrition Facts
Portion Size 214 g | ml
Amount Per Portion 195
816
kcal
kilojoules
% Daily Value *
Total Fat 8.9g 11%
Saturated Fat 3.8g 19%
Sodium 411mg 18%
Total Carbohydrate 30g 11%
Dietary Fiber 4.1g 15%
Sugar 9.2g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.6mg 4%
Potassium 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.114 mcg 3%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 2.095 mg 13%
Pantothenic acid [B5] 0.443 mg 9%
Vitamin B6 0.122 mg 7%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 79.509 mcg 0%
Vitamin C 12.546 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.808 mg 5%
Vitamin K 3.207 mcg 3%
Betaine 0.004 mg 0%
Choline 37.269 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.6 g 11%
Sugars 9.2 g 18%
Dietary fiber 4.1 g 15%
Carbohydrate 0.5 g 0%
Net carbs 20.4g
Aminoacids
Nutrient Amount DV
Alanine 0.378 g 0%
Arginine 0.206 g 0%
Aspartic acid 0.348 g 0%
Cysteine 0.074 g 0%
Glutamic acid 0.94 g 0%
Glycine 0.174 g 0%
Histidine 0.129 g 0%
Isoleucine 0.153 g 0%
Leucine 0.584 g 0%
Lysine 0.442 g 0%
Methionine 0.109 g 0%
Phenylalanine 0.22 g 0%
Proline 0.584 g 0%
Serine 0.263 g 0%
Threonine 0.146 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.181 g 0%
Valine 0.227 g 0%
Minerals
Nutrient Amount DV
Calcium 10.43 mg 1%
Copper 0.07 mg 8%
Fluoride 0.1 mcg 0%
Iron 0.65 mg 4%
Magnesium 27.8 mg 7%
Manganese 0.17 mg 7%
Phosphorus 97.68 mg 8%
Potassium 289.9 mg 6%
Selenium 1.68 mcg 3%
Sodium 411.25 mg 18%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 169.445 g 0%
Ash 1.577 g 0%