Your Recipe

Brown Sugar Glazed Salmon

Ingredient Amount Calories
Asparagus 453.59g 91kcal
Brown sugar 42.5g 162kcal
Olive oil 28g 248kcal
Mustard seed ground 29.9g 152kcal
Fish, salmon, chinook, smoked 680.4g 796kcal
Soy Sauce made from soy and wheat (Shoyu) 33.1g 18kcal
Sauce, pepper or hot, ready-to-serve 6.5g 1kcal

Recipe Instructions:

Ingredients
Brown Sugar Glazed Salmon
4 (6-oz) salmon fillets
1/4 cup packed light brown sugar
2 tbsp soy sauce
2 tbsp mustard
1 tsp sriracha or other hot sauce optional, if you want to make it more spicy
Side Dishes
1 lb asparagus washed and trimmed
2 tbsp olive oil
salt, pepper, and lemon juice to taste
1 can Bush's Brown Sugar Hickory Baked Beans
Instructions
Prepare the Ingredients for the Grill
For the salmon: Add sugar, soy sauce, mustard, and sriracha (if using) to a medium-sized bowl. Whisk all ingredients until the sauce is smooth. Brush salmon generously on all sides with marinade.
For the asparagus: brush the asparagus with the olive oil and sprinkle it with salt, pepper and lemon juice.
For the beans: pour one can of Bush’s brown sugar hickory baked beans into a large cast iron skillet.
How to Grill
Preheat your grill to 400°F before adding your ingredients.
Place prepared fish and asparagus directly on the grill. Place cast iron skillet with beans onto the grill. Close lid over grill and cook for five minutes. Open lid, and brush another layer of marinade on the fish. Continue to cook everything, with lid of the grill off.
The fish should take about 10 minutes total to cook. Asparagus should be cooked until tender, which will take 8-10 minutes. Beans will begin to simmer after about 5 minutes and should be stirred a few times until they are evenly heated (about 10 minutes).

Nutrition Facts
Portion Size 318 g | ml
Amount Per Portion 366
1533
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.7g 14%
Sodium 1647mg 72%
Total Carbohydrate 17g 6%
Dietary Fiber 3.4g 12%
Sugar 13g
Protein 36g 73%
Vitamin D 29mcg 145%
Calcium 78mg 6%
Iron 4.8mg 27%
Potassium 634mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 87.597 mcg 10%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.378 mg 29%
Niacin [B3] 9.691 mg 61%
Pantothenic acid [B5] 1.882 mg 38%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 5.715 mcg 0%
Floate [B9] 75.84 mcg 0%
Vitamin C 8.096 mg 9%
Vitamin D 29.087 mcg 145%
Vitamin E 4.967 mg 33%
Vitamin K 52 mcg 43%
Betaine 3.306 mg 0%
Choline 180.484 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.4 g 6%
Sugars 13 g 26%
Dietary fiber 3.4 g 12%
Carbohydrate 14.8 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 2.124 g 0%
Arginine 2.147 g 0%
Aspartic acid 4.003 g 0%
Cysteine 0.429 g 0%
Glutamic acid 5.432 g 0%
Glycine 1.681 g 0%
Histidine 1.051 g 0%
Isoleucine 1.632 g 0%
Leucine 2.873 g 0%
Lysine 3.144 g 0%
Methionine 1 g 0%
Phenylalanine 1.417 g 0%
Proline 1.431 g 0%
Serine 1.478 g 0%
Threonine 1.543 g 0%
Tryptophan 0.407 g 0%
Tyrosine 1.189 g 0%
Valine 1.873 g 0%
Minerals
Nutrient Amount DV
Calcium 77.56 mg 6%
Copper 0.66 mg 74%
Fluoride 0 mcg 0%
Iron 4.8 mg 27%
Magnesium 81.31 mg 19%
Manganese 0.48 mg 21%
Phosphorus 414.16 mg 33%
Potassium 634.44 mg 13%
Selenium 73.44 mcg 134%
Sodium 1646.92 mg 72%
Zinc 1.67 mg 15%
Other
Nutrient Amount DV
Water 236.072 g 0%
Ash 6.864 g 0%