Your Recipe

Slow-Cooker Kalua Pork & Cabbage

Ingredient Amount Calories
Cabbage, raw 907.184g 227kcal
Bacon, turkey, unprepared 68.6g 155kcal
Pork, Shoulder breast, boneless, separable lean and fat, raw 1587.572g 3747kcal
Sea salt 18g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
7 bacon strips, divided
1 boneless pork shoulder butt roast (3 to 4 pounds), well trimmed
1 tablespoon coarse sea salt
1 medium head cabbage (about 2 pounds), coarsely chopped

Directions
Line bottom of a 6-qt. slow cooker with 4 bacon strips. Sprinkle all sides of roast with salt; place in slow cooker. Arrange remaining bacon over top of roast.
Cook, covered, on low 8-10 hours or until pork is tender. Add cabbage, spreading cabbage around roast. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender.
Remove pork to a serving bowl; shred pork with 2 forks. Using a slotted spoon, add cabbage to pork and toss to combine. If desired, skim fat from some of the cooking juices; stir juices into pork mixture or serve on the side.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 344
1439
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 8.6g 43%
Sodium 750mg 33%
Total Carbohydrate 4.5g 2%
Dietary Fiber 1.9g 7%
Sugar 2.4g
Protein 25g 49%
Vitamin D 2.2mcg 11%
Calcium 55mg 4%
Iron 1.8mg 10%
Potassium 549mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.998 mcg 1%
Thiamin [B1] 1.063 mg 89%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 5.478 mg 34%
Pantothenic acid [B5] 1.15 mg 23%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 1.047 mcg 0%
Floate [B9] 39.122 mcg 0%
Vitamin C 28.595 mg 32%
Vitamin D 2.249 mcg 11%
Vitamin E 0.371 mg 2%
Vitamin K 57.455 mcg 48%
Betaine 4.007 mg 0%
Choline 88.261 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.5 g 2%
Sugars 2.4 g 5%
Dietary fiber 1.9 g 7%
Carbohydrate 4.4 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 1.375 g 0%
Arginine 1.509 g 0%
Aspartic acid 2.165 g 0%
Cysteine 0.291 g 0%
Glutamic acid 3.681 g 0%
Glycine 1.282 g 0%
Histidine 0.885 g 0%
Isoleucine 1.056 g 0%
Leucine 1.83 g 0%
Lysine 2.059 g 0%
Methionine 0.593 g 0%
Phenylalanine 0.925 g 0%
Proline 1.048 g 0%
Serine 0.978 g 0%
Threonine 1.043 g 0%
Tryptophan 0.283 g 0%
Tyrosine 0.78 g 0%
Valine 1.25 g 0%
Minerals
Nutrient Amount DV
Calcium 54.81 mg 4%
Copper 0.13 mg 14%
Fluoride 0.76 mcg 0%
Iron 1.83 mg 10%
Magnesium 34.94 mg 8%
Manganese 0.14 mg 6%
Phosphorus 273.14 mg 22%
Potassium 549.34 mg 12%
Selenium 34.87 mcg 63%
Sodium 750.21 mg 33%
Zinc 3.85 mg 35%
Other
Nutrient Amount DV
Water 157.89 g 0%
Ash 1.843 g 0%