Your Recipe

Sprouted Almond Milk

Ingredient Amount Calories
Almonds 120g 695kcal
Tap water 960g 0kcal
Cardamom 1g 3kcal
Vanilla extract 1.26g 4kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup organic Almonds
4 cup water (plus extra for soaking)
1/2 tsp ground cardamom
1/3 tsp ground pure vanilla
a tiny pinch himalayan salt

Instruction

Soak the almonds in pure water overnight or for at least 5 hours, rinse thoroughly and peel them.
Add the almonds (peel goes in the compost) to a high speed blender along with the 4 cups of water. Blend for 30 seconds and strain through a nut milk bag or the like. Save the almond pulp for tarts, smoothies, pancakes etc.
Add nutmilk back into the high speed blender along with the spices and blend. Done!

Nutrition Facts
Portion Size 1082 g | ml
Amount Per Portion 702
2935
kcal
kilojoules
% Daily Value *
Total Fat 60g 77%
Saturated Fat 4.6g 23%
Sodium 40mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 15g 55%
Sugar 5.4g
Protein 26g 51%
Vitamin D 0mcg 0%
Calcium 350mg 27%
Iron 4.6mg 26%
Potassium 893mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 1.369 mg 105%
Niacin [B3] 4.358 mg 27%
Pantothenic acid [B5] 0.566 mg 11%
Vitamin B6 0.167 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.8 mcg 0%
Vitamin C 0.21 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 30.72 mg 205%
Vitamin K 0 mcg 0%
Betaine 0.6 mg 0%
Choline 62.52 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.8 g 10%
Sugars 5.4 g 11%
Dietary fiber 15.3 g 55%
Carbohydrate 26.6 g 0%
Net carbs 21.4g
Aminoacids
Nutrient Amount DV
Alanine 1.199 g 0%
Arginine 2.958 g 0%
Aspartic acid 3.167 g 0%
Cysteine 0.258 g 0%
Glutamic acid 7.447 g 0%
Glycine 1.715 g 0%
Histidine 0.647 g 0%
Isoleucine 0.901 g 0%
Leucine 1.768 g 0%
Lysine 0.682 g 0%
Methionine 0.188 g 0%
Phenylalanine 1.358 g 0%
Proline 1.163 g 0%
Serine 1.094 g 0%
Threonine 0.721 g 0%
Tryptophan 0.253 g 0%
Tyrosine 0.54 g 0%
Valine 1.026 g 0%
Minerals
Nutrient Amount DV
Calcium 349.57 mg 27%
Copper 1.29 mg 143%
Fluoride 683.52 mcg 0%
Iron 4.61 mg 26%
Magnesium 333.64 mg 79%
Manganese 3.02 mg 132%
Phosphorus 582.66 mg 47%
Potassium 892.65 mg 19%
Selenium 4.92 mcg 9%
Sodium 39.89 mg 2%
Zinc 3.92 mg 36%
Other
Nutrient Amount DV
Water 965.078 g 0%
Ash 4.585 g 0%