Your Recipe

Beetroot & halloumi salad with pomegranate and dill

Ingredient Amount Calories
Oranges 308g 145kcal
Pomegranates 80g 66kcal
Pumpkin And Squash Seeds 28.6g 160kcal
Beets (beetroots), boiled 100g 44kcal
Vinegar cider 29.8g 6kcal
Onions, red, raw 197g 87kcal

Recipe Instructions:

Ingredients
1 medium red onion, halved and thinly sliced
2 tbsp apple cider vinegar
2 oranges
4 handfuls rocket leaves
2 cooked beetroots, chopped
drop rapeseed oil, for frying
80g thinly sliced halloumi, slices halved
80g pomegranate seeds
2 tbsp pumpkin seeds
handful mint leaves
few sprigs dill, chopped

Method
STEP 1
Put the sliced onion in a bowl, add the vinegar and toss well. Cut the peel and pith from the orange then segment over the onion bowl to make sure that you catch any juice.

STEP 2
Pile the rocket onto plates and dot over the beetroot and orange. Rub a drop of oil around a non-stick frying pan then fry the halloumi in the pan for about 30 seconds each side until golden.

STEP 3
Stir the pomegranate into the onions and spoon this and all the dressing, over the rocket, then top with the halloumi and scatter with the pumpkin seeds, mint and dill.

Nutrition Facts
Portion Size 372 g | ml
Amount Per Portion 254
1063
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 1.3g 7%
Sodium 42mg 2%
Total Carbohydrate 42g 15%
Dietary Fiber 9.3g 33%
Sugar 30g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.2mg 12%
Potassium 846mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 18.083 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.43 mg 9%
Pantothenic acid [B5] 0.716 mg 14%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 109.694 mcg 0%
Vitamin C 96.058 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 0.849 mg 6%
Vitamin K 7.704 mcg 6%
Betaine 0 mg 0%
Choline 28.135 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.1 g 15%
Sugars 29.9 g 60%
Dietary fiber 9.3 g 33%
Carbohydrate 27.2 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 0.321 g 0%
Arginine 0.888 g 0%
Aspartic acid 0.659 g 0%
Cysteine 0.073 g 0%
Glutamic acid 1.253 g 0%
Glycine 0.425 g 0%
Histidine 0.15 g 0%
Isoleucine 0.247 g 0%
Leucine 0.417 g 0%
Lysine 0.279 g 0%
Methionine 0.127 g 0%
Phenylalanine 0.32 g 0%
Proline 0.281 g 0%
Serine 0.32 g 0%
Threonine 0.19 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.201 g 0%
Valine 0.317 g 0%
Minerals
Nutrient Amount DV
Calcium 97.97 mg 8%
Copper 0.41 mg 46%
Fluoride 0 mcg 0%
Iron 2.2 mg 12%
Magnesium 127.94 mg 30%
Manganese 1.05 mg 46%
Phosphorus 272.86 mg 22%
Potassium 846.25 mg 18%
Selenium 3.17 mcg 6%
Sodium 42.43 mg 2%
Zinc 1.71 mg 16%
Other
Nutrient Amount DV
Water 310.312 g 0%
Ash 2.582 g 0%