Your Recipe
Beetroot & halloumi salad with pomegranate and dill
Nutrition Facts | |
Portion Size | 372 g | ml |
Amount Per Portion |
254 1063 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.9g | 10% |
Saturated Fat 1.3g | 7% |
Sodium 42mg | 2% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 9.3g | 33% |
Sugar 30g | |
Protein 8.2g | 16% |
Vitamin D 0mcg | 0% |
Calcium 98mg | 8% |
Iron 2.2mg | 12% |
Potassium 846mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 18.083 mcg | 2% |
Thiamin [B1] | 0.213 mg | 18% |
Riboflavin [B2] | 0.125 mg | 10% |
Niacin [B3] | 1.43 mg | 9% |
Pantothenic acid [B5] | 0.716 mg | 14% |
Vitamin B6 | 0.176 mg | 10% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 109.694 mcg | 0% |
Vitamin C | 96.058 mg | 107% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.849 mg | 6% |
Vitamin K | 7.704 mcg | 6% |
Betaine | 0 mg | 0% |
Choline | 28.135 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 42.1 g | 15% |
Sugars | 29.9 g | 60% |
Dietary fiber | 9.3 g | 33% |
Carbohydrate | 27.2 g | 0% |
Net carbs | 12.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.321 g | 0% |
Arginine | 0.888 g | 0% |
Aspartic acid | 0.659 g | 0% |
Cysteine | 0.073 g | 0% |
Glutamic acid | 1.253 g | 0% |
Glycine | 0.425 g | 0% |
Histidine | 0.15 g | 0% |
Isoleucine | 0.247 g | 0% |
Leucine | 0.417 g | 0% |
Lysine | 0.279 g | 0% |
Methionine | 0.127 g | 0% |
Phenylalanine | 0.32 g | 0% |
Proline | 0.281 g | 0% |
Serine | 0.32 g | 0% |
Threonine | 0.19 g | 0% |
Tryptophan | 0.106 g | 0% |
Tyrosine | 0.201 g | 0% |
Valine | 0.317 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 97.97 mg | 8% |
Copper | 0.41 mg | 46% |
Fluoride | 0 mcg | 0% |
Iron | 2.2 mg | 12% |
Magnesium | 127.94 mg | 30% |
Manganese | 1.05 mg | 46% |
Phosphorus | 272.86 mg | 22% |
Potassium | 846.25 mg | 18% |
Selenium | 3.17 mcg | 6% |
Sodium | 42.43 mg | 2% |
Zinc | 1.71 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 310.312 g | 0% |
Ash | 2.582 g | 0% |