Your Recipe

Pot-au-feu (France)

Ingredient Amount Calories
Carrots, raw 32g 13kcal
Celery 25.25g 4kcal
Leeks 22.5g 14kcal
Onions 40g 16kcal
Garlic 3g 4kcal
Olive oil 13.5g 119kcal
Bay leaf 0.2g 1kcal
Thyme fresh 2.5g 3kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 113.5g 145kcal
Soup, beef broth bouillon and consomme, canned, condensed 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/4 lb beef stew meat, cubed
• 1/4 cup chopped onion
• 1/4 cup chopped carrot
• 1/4 cup chopped celery
• 1/4 cup chopped leek (optional)
• 1 garlic clove, minced
• 1 bay leaf
• 1 sprig fresh thyme (or 1/2 teaspoon dried thyme)
• Salt and pepper to taste
• 1 cup beef broth or water
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small pot over medium-high heat.
2. Add chopped onion, carrot, celery, leek (if using), and minced garlic. Cook until softened, about 5 minutes.
3. Add beef cubes and brown on all sides.
4. Pour in beef broth or water. Add bay leaf and thyme.
5. Bring to a boil, then reduce heat to low.
6. Cover and simmer for 1.5 to 2 hours, until beef is tender and flavors meld together.
7. Season with salt and pepper to taste.
8. Serve hot as your OMAD meal, traditionally with crusty bread and mustard.

Nutrition Facts
Portion Size 492 g | ml
Amount Per Portion 346
1446
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 20%
Sodium 1806mg 79%
Total Carbohydrate 13g 5%
Dietary Fiber 2.9g 10%
Sugar 4.4g
Protein 32g 65%
Vitamin D 0.1mcg 1%
Calcium 92mg 7%
Iron 4.8mg 27%
Potassium 1012mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 300.268 mcg 33%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 7.673 mg 48%
Pantothenic acid [B5] 1.107 mg 22%
Vitamin B6 0.904 mg 53%
Cobalamin [B12] 2.947 mcg 0%
Floate [B9] 54.15 mcg 0%
Vitamin C 15.042 mg 17%
Vitamin D 0.114 mcg 1%
Vitamin E 2.658 mg 18%
Vitamin K 32.238 mcg 27%
Betaine 21.318 mg 0%
Choline 91.163 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.5 g 5%
Sugars 4.4 g 9%
Dietary fiber 2.9 g 10%
Carbohydrate 12.5 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 1.498 g 0%
Arginine 1.772 g 0%
Aspartic acid 2.445 g 0%
Cysteine 0.299 g 0%
Glutamic acid 4.337 g 0%
Glycine 1.151 g 0%
Histidine 0.844 g 0%
Isoleucine 1.141 g 0%
Leucine 2.131 g 0%
Lysine 2.304 g 0%
Methionine 0.734 g 0%
Phenylalanine 1.015 g 0%
Proline 1.06 g 0%
Serine 1.026 g 0%
Threonine 1.215 g 0%
Tryptophan 0.302 g 0%
Tyrosine 0.908 g 0%
Valine 1.208 g 0%
Minerals
Nutrient Amount DV
Calcium 92.05 mg 7%
Copper 0.19 mg 21%
Fluoride 2.47 mcg 0%
Iron 4.79 mg 27%
Magnesium 55.34 mg 13%
Manganese 0.4 mg 18%
Phosphorus 348.36 mg 28%
Potassium 1011.94 mg 22%
Selenium 31.82 mcg 58%
Sodium 1805.83 mg 79%
Zinc 6.48 mg 59%
Other
Nutrient Amount DV
Water 419.872 g 0%
Ash 8.031 g 0%