Your Recipe

Winter Blast Juice

Ingredient Amount Calories
Pears 534g 304kcal
Lemon juice 48g 11kcal
Cucumber 500g 80kcal
Radishes, raw 2.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-3 cucumbers
3 pears
½ daikon radish
Juice of 1 lemon

Directions
Wash and prepare ingredients.
Add ingredients through your juicer.
Serve and enjoy!

Nutrition Facts
Portion Size 362 g | ml
Amount Per Portion 132
551
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Sodium 5.6mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 6.4g 23%
Sugar 21g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 470mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.113 mcg 1%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 0.467 mg 3%
Pantothenic acid [B5] 0.541 mg 11%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.535 mcg 0%
Vitamin C 18.636 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.288 mg 2%
Vitamin K 35.176 mcg 29%
Betaine 0.001 mg 0%
Choline 19.948 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.2 g 12%
Sugars 20.6 g 41%
Dietary fiber 6.4 g 23%
Carbohydrate 34.2 g 0%
Net carbs 13.7g
Aminoacids
Nutrient Amount DV
Alanine 0.065 g 0%
Arginine 0.091 g 0%
Aspartic acid 0.256 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.381 g 0%
Glycine 0.063 g 0%
Histidine 0.02 g 0%
Isoleucine 0.055 g 0%
Leucine 0.082 g 0%
Lysine 0.079 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.052 g 0%
Proline 0.063 g 0%
Serine 0.06 g 0%
Threonine 0.051 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.022 g 0%
Valine 0.067 g 0%
Minerals
Nutrient Amount DV
Calcium 43.86 mg 3%
Copper 0.21 mg 24%
Fluoride 6.13 mcg 0%
Iron 0.8 mg 4%
Magnesium 35.17 mg 8%
Manganese 0.22 mg 10%
Phosphorus 62.81 mg 5%
Potassium 469.9 mg 10%
Selenium 0.7 mcg 1%
Sodium 5.6 mg 0%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 323.729 g 0%
Ash 1.241 g 0%