Your Recipe
Green Smoothie Madness
| Nutrition Facts | |
| Portion Size | 411 g | ml |
| Amount Per Portion |
86 358 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 6.5g | 8% |
| Saturated Fat 3.3g | 17% |
| Sodium 24mg | 1% |
| Total Carbohydrate 7.6g | 3% |
| Dietary Fiber 2.5g | 9% |
| Sugar 4.2g | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 52mg | 4% |
| Iron 0.5mg | 3% |
| Potassium 193mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 38.943 mcg | 4% |
| Thiamin [B1] | 0.034 mg | 3% |
| Riboflavin [B2] | 0.077 mg | 6% |
| Niacin [B3] | 0.591 mg | 4% |
| Pantothenic acid [B5] | 0.372 mg | 7% |
| Vitamin B6 | 0.084 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 26.123 mcg | 0% |
| Vitamin C | 16.712 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.547 mg | 4% |
| Vitamin K | 60.043 mcg | 50% |
| Betaine | 0.25 mg | 0% |
| Choline | 3.785 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 7.6 g | 3% |
| Sugars | 4.2 g | 8% |
| Dietary fiber | 2.5 g | 9% |
| Carbohydrate | 7.6 g | 0% |
| Net carbs | 3.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.044 g | 0% |
| Arginine | 0.045 g | 0% |
| Aspartic acid | 0.09 g | 0% |
| Cysteine | 0.014 g | 0% |
| Glutamic acid | 0.118 g | 0% |
| Glycine | 0.044 g | 0% |
| Histidine | 0.033 g | 0% |
| Isoleucine | 0.041 g | 0% |
| Leucine | 0.058 g | 0% |
| Lysine | 0.051 g | 0% |
| Methionine | 0.012 g | 0% |
| Phenylalanine | 0.04 g | 0% |
| Proline | 0.048 g | 0% |
| Serine | 0.04 g | 0% |
| Threonine | 0.033 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosine | 0.023 g | 0% |
| Valine | 0.045 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 51.83 mg | 4% |
| Copper | 0.1 mg | 11% |
| Fluoride | 257.63 mcg | 0% |
| Iron | 0.45 mg | 3% |
| Magnesium | 16.83 mg | 4% |
| Manganese | 0.17 mg | 7% |
| Phosphorus | 22.91 mg | 2% |
| Potassium | 193.38 mg | 4% |
| Selenium | 0.42 mcg | 1% |
| Sodium | 23.67 mg | 1% |
| Zinc | 0.24 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 395.039 g | 0% |
| Ash | 1.005 g | 0% |
