Your Recipe

Skinny Vegan Green Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Spinach, raw 60g 14kcal
Almond milk unsweetened 366g 55kcal
Strawberries, frozen, unsweetened 298g 104kcal
Sweetener, syrup, agave 20.7g 64kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups fresh spinach

2 cups frozen strawberries

1 frozen banana

1 ½ cups unsweetened almond milk

1 tablespoon agave nectar (Optional)

Directions
Combine spinach, strawberries, banana, almond milk, and agave in a blender; blend until smooth.

Nutrition Facts
Portion Size 435 g | ml
Amount Per Portion 175
731
kcal
kilojoules
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 0.2g 1%
Sodium 159mg 7%
Total Carbohydrate 39g 14%
Dietary Fiber 5.8g 21%
Sugar 23g
Protein 2.9g 6%
Vitamin D 1.8mcg 9%
Calcium 394mg 30%
Iron 2.6mg 15%
Potassium 736mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 311.098 mcg 35%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 1.524 mg 10%
Pantothenic acid [B5] 0.409 mg 8%
Vitamin B6 0.376 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 101.065 mcg 0%
Vitamin C 77.059 mg 86%
Vitamin D 1.83 mcg 9%
Vitamin E 6.348 mg 42%
Vitamin K 150.822 mcg 126%
Betaine 30.78 mg 0%
Choline 27.507 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.4 g 14%
Sugars 23.1 g 46%
Dietary fiber 5.8 g 21%
Carbohydrate 15.5 g 0%
Net carbs 16.2g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.106 g 0%
Aspartic acid 0.293 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.293 g 0%
Glycine 0.089 g 0%
Histidine 0.08 g 0%
Isoleucine 0.077 g 0%
Leucine 0.143 g 0%
Lysine 0.109 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.087 g 0%
Proline 0.071 g 0%
Serine 0.08 g 0%
Threonine 0.074 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.059 g 0%
Valine 0.096 g 0%
Minerals
Nutrient Amount DV
Calcium 393.51 mg 30%
Copper 0.2 mg 22%
Fluoride 1.39 mcg 0%
Iron 2.62 mg 15%
Magnesium 68.18 mg 16%
Manganese 0.96 mg 42%
Phosphorus 64.5 mg 5%
Potassium 736.48 mg 16%
Selenium 2.33 mcg 4%
Sodium 159.48 mg 7%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 387.558 g 0%
Ash 3.044 g 0%