Your Recipe

Roasted Red Pepper Soup

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 500g 130kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Paprika 2.3g 6kcal
Coconut milk 200g 460kcal
Vegetable broth 1000g 50kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g red bell peppers, roasted and peeled
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 200ml coconut milk
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt and black pepper to taste
• Fresh basil, chopped (for garnish)
Instructions:
1. Preheat the oven to 200°C (400°F). Roast the red bell peppers until the skins are charred. Peel and chop them.
2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft.
3. Add the roasted red peppers, vegetable stock, and smoked paprika. Bring to a boil, then simmer for 10 minutes.
4. Blend the soup until smooth, then stir in the coconut milk. Season with salt and black pepper.
5. Serve hot, garnished with fresh basil.

Nutrition Facts
Portion Size 377 g | ml
Amount Per Portion 191
798
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 9.3g 47%
Sodium 604mg 26%
Total Carbohydrate 14g 5%
Dietary Fiber 3.7g 13%
Sugar 8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.4mg 8%
Potassium 413mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 192.33 mcg 21%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 1.592 mg 10%
Pantothenic acid [B5] 0.566 mg 11%
Vitamin B6 0.379 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 58.361 mcg 0%
Vitamin C 132.519 mg 147%
Vitamin D 0 mcg 0%
Vitamin E 2.558 mg 17%
Vitamin K 10.101 mcg 8%
Betaine 0.168 mg 0%
Choline 11.962 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.6 g 5%
Sugars 8 g 16%
Dietary fiber 3.7 g 13%
Carbohydrate 9.5 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.084 g 0%
Arginine 0.229 g 0%
Aspartic acid 0.42 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.518 g 0%
Glycine 0.085 g 0%
Histidine 0.045 g 0%
Isoleucine 0.066 g 0%
Leucine 0.111 g 0%
Lysine 0.076 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.095 g 0%
Proline 0.059 g 0%
Serine 0.109 g 0%
Threonine 0.084 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.044 g 0%
Valine 0.1 g 0%
Minerals
Nutrient Amount DV
Calcium 29.58 mg 2%
Copper 0.17 mg 19%
Fluoride 0.33 mcg 0%
Iron 1.42 mg 8%
Magnesium 32.92 mg 8%
Manganese 0.56 mg 24%
Phosphorus 83.98 mg 7%
Potassium 413.35 mg 9%
Selenium 2.93 mcg 5%
Sodium 603.82 mg 26%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 342.738 g 0%
Ash 2.337 g 0%