Your Recipe
Greek Yogurt with Berries, Nuts and Honey
| Nutrition Facts | |
| Portion Size | 271 g | ml |
| Amount Per Portion |
247 1034 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.6g | 7% |
| Saturated Fat 0.6g | 3% |
| Sodium 63mg | 3% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 3.3g | 12% |
| Sugar 28g | |
| Protein 19g | 39% |
| Vitamin D 0mcg | 0% |
| Calcium 210mg | 16% |
| Iron 0.7mg | 4% |
| Potassium 369mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 25.712 mcg | 3% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.521 mg | 40% |
| Niacin [B3] | 0.851 mg | 5% |
| Pantothenic acid [B5] | 0.765 mg | 15% |
| Vitamin B6 | 0.182 mg | 11% |
| Cobalamin [B12] | 1.191 mcg | 0% |
| Floate [B9] | 18.598 mcg | 0% |
| Vitamin C | 11.346 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.699 mg | 5% |
| Vitamin K | 14.461 mcg | 12% |
| Betaine | 1.921 mg | 0% |
| Choline | 34.21 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 33.3 g | 12% |
| Sugars | 28.4 g | 57% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 33.3 g | 0% |
| Net carbs | 4.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.657 g | 0% |
| Arginine | 0.794 g | 0% |
| Aspartic acid | 1.41 g | 0% |
| Cysteine | 0.16 g | 0% |
| Glutamic acid | 3.963 g | 0% |
| Glycine | 0.394 g | 0% |
| Histidine | 0.53 g | 0% |
| Isoleucine | 0.951 g | 0% |
| Leucine | 1.853 g | 0% |
| Lysine | 1.454 g | 0% |
| Methionine | 0.52 g | 0% |
| Phenylalanine | 0.935 g | 0% |
| Proline | 2.07 g | 0% |
| Serine | 0.982 g | 0% |
| Threonine | 0.748 g | 0% |
| Tryptophan | 0.24 g | 0% |
| Tyrosine | 0.901 g | 0% |
| Valine | 1.201 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 209.69 mg | 16% |
| Copper | 0.24 mg | 27% |
| Fluoride | 1.47 mcg | 0% |
| Iron | 0.74 mg | 4% |
| Magnesium | 39.77 mg | 9% |
| Manganese | 0.63 mg | 27% |
| Phosphorus | 269.1 mg | 22% |
| Potassium | 368.88 mg | 8% |
| Selenium | 17.54 mcg | 32% |
| Sodium | 62.95 mg | 3% |
| Zinc | 1.42 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 211.279 g | 0% |
| Ash | 1.615 g | 0% |
