Your Recipe

Greek Yogurt with Berries, Nuts and Honey

Ingredient Amount Calories
Blackberries 36g 15kcal
Blueberries 37g 21kcal
Walnuts 7.1g 46kcal
Yogurt plain nonfat greek 170.1g 100kcal
Honey 21g 64kcal

Recipe Instructions:

Ingredients

▢6 oz nonfat plain Greek yogurt
▢1 tbsp honey, local preferred
▢1/2 cup fresh berries
▢1 tbsp chopped walnuts

Instructions

Place yogurt in a dish, top with berries, nuts and honey.
Granola would taste great too.

Nutrition Facts
Portion Size 271 g/ml
Amount Per Portion 247
Calories
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 0.6g 3%
Sodium 63mg 3%
Total Carbohydrate 33g 12%
Dietary Fiber 3.3g 12%
Sugar 28g
Protein 19g 39%
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 0.7mg 4%
Potassium 369mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 25.712 mcg 3%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.521 mg 40%
Niacin [B3] 0.851 mg 5%
Pantothenic acid [B5] 0.765 mg 15%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 1.191 mcg 0%
Floate [B9] 18.598 mcg 0%
Vitamin C 11.346 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.699 mg 5%
Vitamin K 14.461 mcg 12%
Betaine 1.921 mg 0%
Choline 34.21 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.3 g 12%
Sugars 28.4 g 57%
Dietary fiber 3.3 g 12%
Carbohydrate 33.3 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.657 g 0%
Arginine 0.794 g 0%
Aspartic acid 1.41 g 0%
Cysteine 0.16 g 0%
Glutamic acid 3.963 g 0%
Glycine 0.394 g 0%
Histidine 0.53 g 0%
Isoleucine 0.951 g 0%
Leucine 1.853 g 0%
Lysine 1.454 g 0%
Methionine 0.52 g 0%
Phenylalanine 0.935 g 0%
Proline 2.07 g 0%
Serine 0.982 g 0%
Threonine 0.748 g 0%
Tryptophan 0.24 g 0%
Tyrosine 0.901 g 0%
Valine 1.201 g 0%
Minerals
Nutrient Amount DV
Calcium 209.69 mg 16%
Copper 0.24 mg 27%
Fluoride 1.47 mcg 0%
Iron 0.74 mg 4%
Magnesium 39.77 mg 9%
Manganese 0.63 mg 27%
Phosphorus 269.1 mg 22%
Potassium 368.88 mg 8%
Selenium 17.54 mcg 32%
Sodium 62.95 mg 3%
Zinc 1.42 mg 13%
Other
Nutrient Amount DV
Water 211.279 g 0%
Ash 1.615 g 0%