Your Recipe

Cauliflower Rice

Ingredient Amount Calories
Cauliflower 840g 210kcal
Olive oil 28g 248kcal
Parsley fresh 7.69g 3kcal
Thyme fresh 0.8g 1kcal
Rosemary fresh 1.7g 2kcal

Recipe Instructions:

Ingredients
1 large head cauliflower, cut into florets
2 tbsp. extra-virgin olive oil
2 tbsp. freshly chopped parsley
1 tbsp. freshly chopped rosemary
1 tsp. fresh thyme leaves
Kosher salt
Freshly ground black pepper

Directions
SAVE TO MY RECIPES
Step 1
To use a food processor, place florets in a large food processor and pulse until finely chopped.
Step 2
To use a box grater, grate florets along the medium holes.
Step 3
Place riced cauliflower in a clean kitchen towel and ring out any excess moisture.
Step 4
In a large skillet over medium heat, heat oil. Add rice and cook until tender, 5 minutes. Add herbs and season with salt and pepper.

Nutrition Facts
Portion Size 220 g | ml
Amount Per Portion 116
485
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1g 5%
Sodium 64mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 5.2g 19%
Sugar 4g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.1mg 6%
Potassium 643mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.19 mcg 1%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 1.097 mg 7%
Pantothenic acid [B5] 1.413 mg 28%
Vitamin B6 0.39 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 123.175 mcg 0%
Vitamin C 104.19 mg 116%
Vitamin D 0 mcg 0%
Vitamin E 1.19 mg 8%
Vitamin K 68.293 mcg 57%
Betaine 0.007 mg 0%
Choline 0.267 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.4 g 4%
Sugars 4 g 8%
Dietary fiber 5.2 g 19%
Carbohydrate 11.4 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 0.248 g 0%
Arginine 0.184 g 0%
Aspartic acid 0.379 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.546 g 0%
Glycine 0.153 g 0%
Histidine 0.119 g 0%
Isoleucine 0.153 g 0%
Leucine 0.228 g 0%
Lysine 0.46 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.14 g 0%
Proline 0.154 g 0%
Serine 0.184 g 0%
Threonine 0.163 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.109 g 0%
Valine 0.267 g 0%
Minerals
Nutrient Amount DV
Calcium 51.08 mg 4%
Copper 0.09 mg 10%
Fluoride 2.1 mcg 0%
Iron 1.1 mg 6%
Magnesium 33.17 mg 8%
Manganese 0.34 mg 15%
Phosphorus 94.01 mg 8%
Potassium 642.68 mg 14%
Selenium 1.26 mcg 2%
Sodium 64.35 mg 3%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 195.451 g 0%
Ash 1.655 g 0%