Your Recipe

Rosemary Garlic Roasted Almonds

Ingredient Amount Calories
Almonds 290g 1679kcal
Maple Syrups 12.6g 33kcal
Salt, table 1.4g 0kcal
Olive oil 19.95g 176kcal
Rosemary fresh 3.4g 4kcal
Garlic powder 1.18g 4kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups of raw almonds (not toasted)
1 1/2 tablespoons olive oil
1 1/2 tablespoons sugar free maple syrup
1 1/2 - 2 tablespoons of finely chopped fresh rosemary or dried rosemary
3/4 teaspoons garlic powder
1/4 teaspoon salt, adjust to taste preferences

Directions
STEP 1
Roast the almonds

Preheat the oven to 300 degrees. Spread out almond onto a parchment lined baking tray. Roast the almonds for about 20 minutes or until golden brown. Save the pan and the parchment and lower the oven to 200 degrees.

STEP 2
Bloom spices

Add the olive oil, rosemary and garlic to a medium skillet and heat over medium heat. Stirring constantly blend the mixture until warm. (Make sure this doesn’t burn or brown.)

STEP 3
Seasoned almonds

Then add the almonds and salt to the pan and mix thoroughly. Mix in sugar free maple syrup until well coated.

STEP 4
Roasted seasoned almonds

Pour the roasted almonds back onto the parchment paper and pan. May sprinkle a tiny bit of seasonings on top before re-roasting. Put back into the oven (200 degrees) and roast for another 15 minutes.Let the almonds cool to room temperature and either serve or put in an airtight container. They will keep fresh for a couple of weeks. Makes 2 cups.

Nutrition Facts
Portion Size 41 g | ml
Amount Per Portion 237
992
kcal
kilojoules
% Daily Value *
Total Fat 21g 26%
Saturated Fat 1.7g 9%
Sodium 69mg 3%
Total Carbohydrate 9.1g 3%
Dietary Fiber 4.6g 16%
Sugar 2.5g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 1.4mg 8%
Potassium 274mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.621 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 1.318 mg 8%
Pantothenic acid [B5] 0.176 mg 4%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.483 mcg 0%
Vitamin C 0.094 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.64 mg 64%
Vitamin K 1.502 mcg 1%
Betaine 0.193 mg 0%
Choline 19.018 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.1 g 3%
Sugars 2.5 g 5%
Dietary fiber 4.6 g 16%
Carbohydrate 9.1 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 0.364 g 0%
Arginine 0.899 g 0%
Aspartic acid 0.961 g 0%
Cysteine 0.078 g 0%
Glutamic acid 2.257 g 0%
Glycine 0.519 g 0%
Histidine 0.196 g 0%
Isoleucine 0.273 g 0%
Leucine 0.536 g 0%
Lysine 0.208 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.412 g 0%
Proline 0.354 g 0%
Serine 0.332 g 0%
Threonine 0.219 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.164 g 0%
Valine 0.312 g 0%
Minerals
Nutrient Amount DV
Calcium 98.84 mg 8%
Copper 0.36 mg 40%
Fluoride 0 mcg 0%
Iron 1.4 mg 8%
Magnesium 97.98 mg 23%
Manganese 0.88 mg 38%
Phosphorus 176.37 mg 14%
Potassium 273.69 mg 6%
Selenium 1.53 mcg 3%
Sodium 68.63 mg 3%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 2.407 g 0%
Ash 1.274 g 0%