Your Recipe

Cucumber sandwiches

Ingredient Amount Calories
Cucumber 200g 32kcal
Cheese, cream 75g 263kcal

Recipe Instructions:

Ingredients
1 whole cucumber
Cheese, cream
1 x 125g pack of wafer thin oak-smoked ham

1. Using a vegetable peeler, peel stripes down the side of 1 whole cucumber. Slice the cucumber evenly in half crosswise, then cut each half lengthwise through the middle. Scoop out the seeded middle with a teaspoon to make four canoe shapes.
2. Using 40g cream cheese, fill each canoe with some cream cheese.
3. Roll up a piece of ham, using 1 x 125g pack of wafer thin oak-smoked ham, and put on top of the cream cheese. Spread a little more cream cheese (35g) on top of the ham to stick the halves together. Stick the canoes on top of each other and slice each canoe into 3 separate sandwiches.

Nutrition Facts
Portion Size 138 g/ml
Amount Per Portion 147
Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 7.6g 38%
Sodium 120mg 5%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.5g 2%
Sugar 3.1g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 0.3mg 2%
Potassium 197mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 120.5 mcg 13%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 0.132 mg 1%
Pantothenic acid [B5] 0.453 mg 9%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0.083 mcg 0%
Floate [B9] 10.375 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.353 mg 2%
Vitamin K 20.45 mcg 17%
Betaine 0.188 mg 0%
Choline 16.05 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.7 g 2%
Sugars 3.1 g 6%
Dietary fiber 0.5 g 2%
Carbohydrate 3.6 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.093 g 0%
Arginine 0.132 g 0%
Aspartic acid 0.234 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.685 g 0%
Glycine 0.077 g 0%
Histidine 0.076 g 0%
Isoleucine 0.143 g 0%
Leucine 0.275 g 0%
Lysine 0.242 g 0%
Methionine 0.078 g 0%
Phenylalanine 0.128 g 0%
Proline 0.264 g 0%
Serine 0.16 g 0%
Threonine 0.106 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.125 g 0%
Valine 0.17 g 0%
Minerals
Nutrient Amount DV
Calcium 52.38 mg 4%
Copper 0.05 mg 5%
Fluoride 1.3 mcg 0%
Iron 0.32 mg 2%
Magnesium 16.38 mg 4%
Manganese 0.08 mg 4%
Phosphorus 64.13 mg 5%
Potassium 196.5 mg 4%
Selenium 3.53 mcg 6%
Sodium 119.75 mg 5%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 114.955 g 0%
Ash 0.856 g 0%