Your Recipe

Easy lemonade

Ingredient Amount Calories
Lemon 195g 57kcal
Tap water 1000g 0kcal
Sugars, granulated 140g 542kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 unwaxed lemons, roughly chopped
140g caster sugar
1l cold water

Method
STEP 1
Tip the lemons, sugar and half the water into a food processor and blend until the lemon is finely chopped.

STEP 2
Pour the mixture into a sieve over a bowl, then press through as much juice as you can. Top up with the remaining water and serve with plain ice or frozen with slices of lemon and lime.

Nutrition Facts
Portion Size 1335 g | ml
Amount Per Portion 598
2503
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 45mg 2%
Total Carbohydrate 158g 58%
Dietary Fiber 5.5g 20%
Sugar 145g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1.2mg 7%
Potassium 272mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.95 mcg 0%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.195 mg 1%
Pantothenic acid [B5] 0.371 mg 7%
Vitamin B6 0.156 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.45 mcg 0%
Vitamin C 103.35 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 0.293 mg 2%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 9.945 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 158.2 g 58%
Sugars 144.6 g 289%
Dietary fiber 5.5 g 20%
Carbohydrate 18.2 g 0%
Net carbs 13.6g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 82.1 mg 6%
Copper 0.19 mg 21%
Fluoride 712 mcg 0%
Iron 1.24 mg 7%
Magnesium 25.6 mg 6%
Manganese 0.06 mg 3%
Phosphorus 31.2 mg 2%
Potassium 271.9 mg 6%
Selenium 1.62 mcg 3%
Sodium 45.3 mg 2%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 1172.539 g 0%
Ash 1.073 g 0%