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Overnight Oats Blueberry Smoothie Bowl

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 148g 84kcal
Chia Seeds 3.4g 17kcal
Maple Syrups 6.7g 17kcal
Oats 90g 350kcal
Vanilla extract 4.2g 12kcal
Almond milk unsweetened 305g 46kcal
Coconut meat, dried (desiccated), not sweetened 11.2g 74kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup rolled oats

1 ¼ cups unsweetened vanilla-flavored almond milk, divided

1 frozen banana, chopped

1 cup blueberries

1 teaspoon vanilla extract

1 teaspoon maple syrup, or to taste

Toppings:

2 tablespoons flaked coconut

1 tablespoon fresh blueberries

1 teaspoon chia seeds

Directions
Combine oats and 2/3 cup almond milk in a bowl; cover and refrigerate until milk is absorbed by oats, 8 hours to overnight.

Combine oats-almond milk mixture, remaining almond milk, banana, blueberries, vanilla, and maple syrup in a blender; blend until smooth.

Pour smoothie into 2 bowls, then top with coconut, blueberries, and chia seeds.

Nutrition Facts
Portion Size 347 g | ml
Amount Per Portion 356
1490
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 4g 20%
Sodium 115mg 5%
Total Carbohydrate 61g 22%
Dietary Fiber 10g 36%
Sugar 19g
Protein 10g 20%
Vitamin D 1.5mcg 8%
Calcium 328mg 25%
Iron 3.2mg 18%
Potassium 625mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 180.018 mcg 20%
Thiamin [B1] 0.407 mg 34%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 1.463 mg 9%
Pantothenic acid [B5] 0.971 mg 19%
Vitamin B6 0.361 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.102 mcg 0%
Vitamin C 12.77 mg 14%
Vitamin D 1.525 mcg 8%
Vitamin E 4.803 mg 32%
Vitamin K 14.614 mcg 12%
Betaine 0.148 mg 0%
Choline 16.633 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.5 g 22%
Sugars 19 g 38%
Dietary fiber 10 g 36%
Carbohydrate 57.9 g 0%
Net carbs 42.5g
Aminoacids
Nutrient Amount DV
Alanine 0.482 g 0%
Arginine 0.694 g 0%
Aspartic acid 0.838 g 0%
Cysteine 0.21 g 0%
Glutamic acid 1.981 g 0%
Glycine 0.46 g 0%
Histidine 0.257 g 0%
Isoleucine 0.376 g 0%
Leucine 0.705 g 0%
Lysine 0.39 g 0%
Methionine 0.172 g 0%
Phenylalanine 0.49 g 0%
Proline 0.488 g 0%
Serine 0.417 g 0%
Threonine 0.317 g 0%
Tryptophan 0.125 g 0%
Tyrosine 0.292 g 0%
Valine 0.514 g 0%
Minerals
Nutrient Amount DV
Calcium 328.32 mg 25%
Copper 0.47 mg 52%
Fluoride 1.39 mcg 0%
Iron 3.25 mg 18%
Magnesium 121.94 mg 29%
Manganese 3.01 mg 131%
Phosphorus 298.16 mg 24%
Potassium 625.28 mg 13%
Selenium 2.85 mcg 5%
Sodium 115.01 mg 5%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 262.671 g 0%
Ash 2.884 g 0%