Your Recipe

Chocolate Coconut Balls

Ingredient Amount Calories
Maple Syrups 255g 663kcal
Coconut milk 61g 140kcal
Coconut meat, dried (desiccated), not sweetened 300g 1980kcal

Recipe Instructions:

Ingredients
3 cups shredded coconut
1 cup blanched almond flour
3/4 cup sticky sweetener of choice * See notes
1/4 cup coconut milk can use any liquid of choice
1-2 cups chocolate chips of choice can use homemade chocolate
Instructions
In a high-speed blender, food processor or mixing bowl, combine all your ingredients and blend/mix until a thick dough remains. If it is too thick, add extra liquid of choice.
Pour the dough into a large mixing bowl. Lightly wet your hands and form small balls. Place the balls on a plate and freeze.
While the chocolate coconut balls are firming up, prepare your chocolate of choice by melting it. Moving quickly, remove the coconut balls and dip each one in the chocolate until evenly coated. Repeat until all the balls are covered in chocolate and refrigerate until firm.
Notes
* 100% refined sugar free sweeteners- Pure maple syrup, agave nectar, honey (not strictly vegan), coconut nectar. For a keto-friendly option, use a monk fruit sweetened syrup.
4 Ingredient Chocolate Coconut No Bake Balls can keep at room temperature, in a sealed container. They can also be stored in the refrigerator or freezer.

Nutrition Facts
Portion Size 62 g | ml
Amount Per Portion 278
1165
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 18g 92%
Sodium 15mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 18%
Sugar 18g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.1mg 6%
Potassium 233mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.354 mg 27%
Niacin [B3] 0.248 mg 2%
Pantothenic acid [B5] 0.26 mg 5%
Vitamin B6 0.093 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.676 mcg 0%
Vitamin C 0.621 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.141 mg 1%
Vitamin K 0.096 mcg 0%
Betaine 0 mg 0%
Choline 7.557 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.5 g 9%
Sugars 17.7 g 35%
Dietary fiber 5 g 18%
Carbohydrate 17.1 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 0.113 g 0%
Arginine 0.362 g 0%
Aspartic acid 0.216 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.504 g 0%
Glycine 0.104 g 0%
Histidine 0.051 g 0%
Isoleucine 0.086 g 0%
Leucine 0.164 g 0%
Lysine 0.097 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.112 g 0%
Proline 0.091 g 0%
Serine 0.114 g 0%
Threonine 0.08 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.068 g 0%
Valine 0.134 g 0%
Minerals
Nutrient Amount DV
Calcium 34.79 mg 3%
Copper 0.26 mg 29%
Fluoride 0 mcg 0%
Iron 1.12 mg 6%
Magnesium 34.61 mg 8%
Manganese 1.62 mg 70%
Phosphorus 68.41 mg 5%
Potassium 233 mg 5%
Selenium 6.08 mcg 11%
Sodium 15.08 mg 1%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 13.286 g 0%
Ash 0.746 g 0%