Your Recipe

APPLE SMOOTHIE WITH PEAR

Ingredient Amount Calories
Apple 150g 78kcal
Pears 178g 101kcal
Milk 2% fat 61g 31kcal
Yogurt plain nonfat greek 280g 165kcal
Oats 45g 175kcal
Cinnamon ground 0.65g 2kcal
Nutmeg ground 0.55g 3kcal
Vanilla extract 1.05g 3kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢½ cup old-fashioned oats
▢1 cup plain Greek yogurt
▢1 medium apple, cored and chopped
▢1 medium pear, cored and chopped
▢¼ cup milk, plus more as needed (whichever type you prefer)
▢¼ tsp. ground cinnamon
▢pinch of ground nutmeg
▢¼ tsp. pure vanilla extract
▢1 cup ice cubes

INSTRUCTIONS

Place oats in blender. Process until finely chopped.
Add the rest of the ingredients, starting with just ¼ cup of milk. Puree until smooth, about 2 minutes, adding more milk by the tablespoon as needed to reach desired consistency. Top with a sprinkle of cinnamon, if desired.

Nutrition Facts
Portion Size 358 g | ml
Amount Per Portion 279
1167
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.9g 5%
Sodium 67mg 3%
Total Carbohydrate 46g 17%
Dietary Fiber 7.2g 26%
Sugar 23g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 1.5mg 8%
Potassium 523mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.143 mcg 1%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.525 mg 40%
Niacin [B3] 0.761 mg 5%
Pantothenic acid [B5] 0.968 mg 19%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 1.142 mcg 0%
Floate [B9] 22.834 mcg 0%
Vitamin C 7.359 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.272 mg 2%
Vitamin K 5.728 mcg 5%
Betaine 1.482 mg 0%
Choline 33.291 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.8 g 17%
Sugars 22.7 g 45%
Dietary fiber 7.2 g 26%
Carbohydrate 45.8 g 0%
Net carbs 23.1g
Aminoacids
Nutrient Amount DV
Alanine 0.744 g 0%
Arginine 0.819 g 0%
Aspartic acid 1.591 g 0%
Cysteine 0.217 g 0%
Glutamic acid 4.174 g 0%
Glycine 0.494 g 0%
Histidine 0.538 g 0%
Isoleucine 0.961 g 0%
Leucine 1.854 g 0%
Lysine 1.433 g 0%
Methionine 0.51 g 0%
Phenylalanine 0.986 g 0%
Proline 1.873 g 0%
Serine 0.997 g 0%
Threonine 0.761 g 0%
Tryptophan 0.254 g 0%
Tyrosine 0.897 g 0%
Valine 1.235 g 0%
Minerals
Nutrient Amount DV
Calcium 220.48 mg 17%
Copper 0.27 mg 30%
Fluoride 5.47 mcg 0%
Iron 1.45 mg 8%
Magnesium 69.32 mg 17%
Manganese 1.26 mg 55%
Phosphorus 355.89 mg 28%
Potassium 523.26 mg 11%
Selenium 14.73 mcg 27%
Sodium 66.95 mg 3%
Zinc 1.91 mg 17%
Other
Nutrient Amount DV
Water 287.281 g 0%
Ash 2.058 g 0%