Your Recipe

Chili-glazed Salmon

Ingredient Amount Calories
Fish, salmon, chinook, smoked 345g 404kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal

Recipe Instructions:

Ingredients
4 oz salmon(115 g), 3 fillets
½ cup chili sauce(130 g)
¼ cup fresh scallions(25 g), chopped

Preparation
Preheat oven to 400°F (200˚C).
In a bowl, mix together the salmon, chili sauce, and the scallions.
Place the fillets on a baking tray lined with parchment paper. Spoon any leftover sauce on top of the salmon.
Bake for 12-15 minutes, until the salmon is cooked but still tender.
Enjoy!

Nutrition Facts
Portion Size 123 g/ml
Amount Per Portion 137
Calories
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1.1g 5%
Sodium 774mg 34%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.2g 1%
Sugar 0.2g
Protein 21g 42%
Vitamin D 20mcg 98%
Calcium 19mg 1%
Iron 1.1mg 6%
Potassium 224mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 34.067 mcg 4%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 5.472 mg 34%
Pantothenic acid [B5] 1.007 mg 20%
Vitamin B6 0.335 mg 20%
Cobalamin [B12] 3.864 mcg 0%
Floate [B9] 7.633 mcg 0%
Vitamin C 1.567 mg 2%
Vitamin D 19.665 mcg 98%
Vitamin E 1.598 mg 11%
Vitamin K 17.365 mcg 14%
Betaine 0 mg 0%
Choline 102.825 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.6 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 1.279 g 0%
Arginine 1.269 g 0%
Aspartic acid 2.167 g 0%
Cysteine 0.225 g 0%
Glutamic acid 3.17 g 0%
Glycine 1.017 g 0%
Histidine 0.621 g 0%
Isoleucine 0.975 g 0%
Leucine 1.718 g 0%
Lysine 1.938 g 0%
Methionine 0.624 g 0%
Phenylalanine 0.826 g 0%
Proline 0.753 g 0%
Serine 0.865 g 0%
Threonine 0.927 g 0%
Tryptophan 0.237 g 0%
Tyrosine 0.714 g 0%
Valine 1.09 g 0%
Minerals
Nutrient Amount DV
Calcium 18.65 mg 1%
Copper 0.27 mg 30%
Fluoride 0 mcg 0%
Iron 1.1 mg 6%
Magnesium 22.37 mg 5%
Manganese 0.03 mg 1%
Phosphorus 191.68 mg 15%
Potassium 224.25 mg 5%
Selenium 37.31 mcg 68%
Sodium 774.13 mg 34%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 90.283 g 0%
Ash 3.081 g 0%