Your Recipe

Green breakfast smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Broccoli, raw 100g 34kcal
Celery 80g 13kcal
Spinach, raw 50g 12kcal
Milk 2% fat 300g 150kcal
Seaweed dried (spirulina) 0.575g 2kcal
Coconut meat, dried (desiccated), not sweetened 22.4g 148kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 handful spinach (about 50g/2oz), roughly chopped
100g broccoli florets, roughly chopped
2 celery sticks
4 tbsp desiccated coconut
1 banana
300ml rice milk (good dairy alternative - we used one from Rude Health)
¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)

Method
STEP 1
Whizz 300ml water and the ingredients in a blender until smooth.

Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 235
983
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 8.4g 42%
Sodium 147mg 6%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 21%
Sugar 18g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 251mg 19%
Iron 1.8mg 10%
Potassium 902mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 185.523 mcg 21%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.474 mg 36%
Niacin [B3] 1.29 mg 8%
Pantothenic acid [B5] 1.245 mg 25%
Vitamin B6 0.509 mg 30%
Cobalamin [B12] 0.795 mcg 0%
Floate [B9] 115.778 mcg 0%
Vitamin C 58.843 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 1.177 mg 8%
Vitamin K 183.992 mcg 153%
Betaine 27.04 mg 0%
Choline 50.204 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.7 g 11%
Sugars 17.6 g 35%
Dietary fiber 6 g 21%
Carbohydrate 27 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 0.342 g 0%
Arginine 0.454 g 0%
Aspartic acid 0.864 g 0%
Cysteine 0.077 g 0%
Glutamic acid 1.802 g 0%
Glycine 0.253 g 0%
Histidine 0.27 g 0%
Isoleucine 0.398 g 0%
Leucine 0.717 g 0%
Lysine 0.61 g 0%
Methionine 0.188 g 0%
Phenylalanine 0.433 g 0%
Proline 0.146 g 0%
Serine 0.467 g 0%
Threonine 0.348 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.343 g 0%
Valine 0.524 g 0%
Minerals
Nutrient Amount DV
Calcium 250.66 mg 19%
Copper 0.24 mg 27%
Fluoride 8.09 mcg 0%
Iron 1.77 mg 10%
Magnesium 78.8 mg 19%
Manganese 0.89 mg 39%
Phosphorus 230.12 mg 18%
Potassium 901.77 mg 19%
Selenium 8.13 mcg 15%
Sodium 146.54 mg 6%
Zinc 1.43 mg 13%
Other
Nutrient Amount DV
Water 286.93 g 0%
Ash 2.966 g 0%