Your Recipe

Penne with cabbage & walnuts

Ingredient Amount Calories
Lemon 58g 17kcal
Walnuts 30g 196kcal
Pasta dry 400g 1484kcal
Cabbage savoy 500g 135kcal
Garlic 18g 27kcal
Rapeseed oil (Canola oil) 40.8g 361kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400g wholemeal penne
3 tbsp rapeseed oil
500g savoy cabbage, shredded
2-3 chillies, deseeded and finely chopped
6 large garlic cloves, thinly sliced
30g walnuts (about 12 halves), chopped
½-1 lemon, zested and juiced

Method
STEP 1
Cook the penne in a pan of boiling water for 12 mins until tender. Meanwhile, heat the oil in a large pan over a medium heat and fry the cabbage for 8-10 mins until softened. Add the chilli and garlic and cook for 3-4 mins more until the garlic is starting to colour. Add the nuts and cook for 1 min more. Remove from the heat and stir in the lemon zest.

STEP 2
Drain the penne, reserving the cooking water. Add the drained pasta to the cabbage mixture along with the lemon juice and two ladlefuls of the reserved water (if needed, to loosen), and toss everything well to combine. Serve half between two people. Cool and chill the rest to eat another day. To serve, reheat in a pan over a low heat with a splash of water until piping hot – don’t allow the penne to go soft. Will keep chilled for up to three days.

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 555
2322
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 1.5g 8%
Sodium 42mg 2%
Total Carbohydrate 86g 31%
Dietary Fiber 8.1g 29%
Sugar 6.1g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 4.2mg 23%
Potassium 582mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 62.72 mcg 7%
Thiamin [B1] 1.019 mg 85%
Riboflavin [B2] 0.457 mg 35%
Niacin [B3] 7.682 mg 48%
Pantothenic acid [B5] 0.762 mg 15%
Vitamin B6 0.487 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 500.08 mcg 0%
Vitamin C 47.937 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 2.185 mg 15%
Vitamin K 93.652 mcg 78%
Betaine 142.648 mg 0%
Choline 35.219 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 86.2 g 31%
Sugars 6.1 g 12%
Dietary fiber 8.1 g 29%
Carbohydrate 86.2 g 0%
Net carbs 80.1g
Aminoacids
Nutrient Amount DV
Alanine 0.584 g 0%
Arginine 0.816 g 0%
Aspartic acid 1.029 g 0%
Cysteine 0.295 g 0%
Glutamic acid 5.4 g 0%
Glycine 0.566 g 0%
Histidine 0.384 g 0%
Isoleucine 0.694 g 0%
Leucine 1.218 g 0%
Lysine 0.46 g 0%
Methionine 0.193 g 0%
Phenylalanine 0.81 g 0%
Proline 2.118 g 0%
Serine 0.841 g 0%
Threonine 0.6 g 0%
Tryptophan 0.226 g 0%
Tyrosine 0.32 g 0%
Valine 0.764 g 0%
Minerals
Nutrient Amount DV
Calcium 84.02 mg 6%
Copper 0.5 mg 56%
Fluoride 18 mcg 0%
Iron 4.18 mg 23%
Magnesium 102.14 mg 24%
Manganese 1.48 mg 64%
Phosphorus 276.66 mg 22%
Potassium 581.63 mg 12%
Selenium 65.39 mcg 119%
Sodium 42.21 mg 2%
Zinc 2.04 mg 19%
Other
Nutrient Amount DV
Water 139.494 g 0%
Ash 2.085 g 0%