Your Recipe
Penne with cabbage & walnuts
Nutrition Facts | |
Portion Size | 262 g | ml |
Amount Per Portion |
555 2322 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 1.5g | 8% |
Sodium 42mg | 2% |
Total Carbohydrate 86g | 31% |
Dietary Fiber 8.1g | 29% |
Sugar 6.1g | |
Protein 17g | 34% |
Vitamin D 0mcg | 0% |
Calcium 84mg | 6% |
Iron 4.2mg | 23% |
Potassium 582mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 62.72 mcg | 7% |
Thiamin [B1] | 1.019 mg | 85% |
Riboflavin [B2] | 0.457 mg | 35% |
Niacin [B3] | 7.682 mg | 48% |
Pantothenic acid [B5] | 0.762 mg | 15% |
Vitamin B6 | 0.487 mg | 29% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 500.08 mcg | 0% |
Vitamin C | 47.937 mg | 53% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.185 mg | 15% |
Vitamin K | 93.652 mcg | 78% |
Betaine | 142.648 mg | 0% |
Choline | 35.219 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 86.2 g | 31% |
Sugars | 6.1 g | 12% |
Dietary fiber | 8.1 g | 29% |
Carbohydrate | 86.2 g | 0% |
Net carbs | 80.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.584 g | 0% |
Arginine | 0.816 g | 0% |
Aspartic acid | 1.029 g | 0% |
Cysteine | 0.295 g | 0% |
Glutamic acid | 5.4 g | 0% |
Glycine | 0.566 g | 0% |
Histidine | 0.384 g | 0% |
Isoleucine | 0.694 g | 0% |
Leucine | 1.218 g | 0% |
Lysine | 0.46 g | 0% |
Methionine | 0.193 g | 0% |
Phenylalanine | 0.81 g | 0% |
Proline | 2.118 g | 0% |
Serine | 0.841 g | 0% |
Threonine | 0.6 g | 0% |
Tryptophan | 0.226 g | 0% |
Tyrosine | 0.32 g | 0% |
Valine | 0.764 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 84.02 mg | 6% |
Copper | 0.5 mg | 56% |
Fluoride | 18 mcg | 0% |
Iron | 4.18 mg | 23% |
Magnesium | 102.14 mg | 24% |
Manganese | 1.48 mg | 64% |
Phosphorus | 276.66 mg | 22% |
Potassium | 581.63 mg | 12% |
Selenium | 65.39 mcg | 119% |
Sodium | 42.21 mg | 2% |
Zinc | 2.04 mg | 19% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 139.494 g | 0% |
Ash | 2.085 g | 0% |