Your Recipe

Eintopf

Ingredient Amount Calories
Cabbage, raw 454g 114kcal
Carrots, raw 61g 25kcal
Leeks 45g 27kcal
Onions 110g 44kcal
Potatoes, raw, flesh and skin 213g 164kcal
Sausage, pork and beef, Polish, smoked 100g 301kcal
Garlic 3g 4kcal
Vegetable oil 15g 133kcal
Meat broth 490g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Eintopf (Germany)
• Ingredients:
o 100g smoked sausage (such as kielbasa), sliced
o 1 potato, diced
o 1 carrot, sliced
o 1/2 leek, sliced
o 1/4 cabbage, chopped
o 1 onion, chopped
o 1 garlic clove, minced
o 1 tbsp vegetable oil
o 2 cups beef or vegetable broth
o Salt and pepper to taste
• Instructions:
1. In a large pot, heat oil over medium heat. Add sausage and brown for a few minutes.
2. Add onion and garlic, cook until softened.
3. Add diced potato, carrot, leek, and cabbage. Stir well.
4. Pour in broth, season with salt and pepper.
5. Bring to a boil, then reduce heat and simmer uncovered for 30-40 minutes until vegetables are tender and flavors meld.

Nutrition Facts
Portion Size 497 g | ml
Amount Per Portion 271
1133
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 20%
Sodium 333mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 6.8g 24%
Sugar 8.5g
Protein 8.4g 17%
Vitamin D 0.4mcg 2%
Calcium 97mg 7%
Iron 2.1mg 12%
Potassium 772mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 189.8 mcg 21%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 2.493 mg 16%
Pantothenic acid [B5] 0.805 mg 16%
Vitamin B6 0.575 mg 34%
Cobalamin [B12] 0.503 mcg 0%
Floate [B9] 97.517 mcg 0%
Vitamin C 75.4 mg 84%
Vitamin D 0.367 mcg 2%
Vitamin E 1.099 mg 7%
Vitamin K 132.226 mcg 110%
Betaine 0.865 mg 0%
Choline 30.477 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.7 g 11%
Sugars 8.5 g 17%
Dietary fiber 6.8 g 24%
Carbohydrate 29.7 g 0%
Net carbs 21.2g
Aminoacids
Nutrient Amount DV
Alanine 0.409 g 0%
Arginine 0.515 g 0%
Aspartic acid 1.002 g 0%
Cysteine 0.091 g 0%
Glutamic acid 1.57 g 0%
Glycine 0.403 g 0%
Histidine 0.208 g 0%
Isoleucine 0.285 g 0%
Leucine 0.449 g 0%
Lysine 0.493 g 0%
Methionine 0.17 g 0%
Phenylalanine 0.273 g 0%
Proline 0.368 g 0%
Serine 0.337 g 0%
Threonine 0.313 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.212 g 0%
Valine 0.324 g 0%
Minerals
Nutrient Amount DV
Calcium 97.19 mg 7%
Copper 0.17 mg 19%
Fluoride 2.57 mcg 0%
Iron 2.1 mg 12%
Magnesium 49.05 mg 12%
Manganese 0.53 mg 23%
Phosphorus 140.01 mg 11%
Potassium 771.63 mg 16%
Selenium 5.6 mcg 10%
Sodium 332.83 mg 14%
Zinc 1.33 mg 12%
Other
Nutrient Amount DV
Water 278.295 g 0%
Ash 3.191 g 0%