Your Recipe
Eintopf
Nutrition Facts | |
Portion Size | 497 g | ml |
Amount Per Portion |
271 1133 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 4g | 20% |
Sodium 333mg | 14% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 6.8g | 24% |
Sugar 8.5g | |
Protein 8.4g | 17% |
Vitamin D 0.4mcg | 2% |
Calcium 97mg | 7% |
Iron 2.1mg | 12% |
Potassium 772mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 189.8 mcg | 21% |
Thiamin [B1] | 0.278 mg | 23% |
Riboflavin [B2] | 0.167 mg | 13% |
Niacin [B3] | 2.493 mg | 16% |
Pantothenic acid [B5] | 0.805 mg | 16% |
Vitamin B6 | 0.575 mg | 34% |
Cobalamin [B12] | 0.503 mcg | 0% |
Floate [B9] | 97.517 mcg | 0% |
Vitamin C | 75.4 mg | 84% |
Vitamin D | 0.367 mcg | 2% |
Vitamin E | 1.099 mg | 7% |
Vitamin K | 132.226 mcg | 110% |
Betaine | 0.865 mg | 0% |
Choline | 30.477 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 29.7 g | 11% |
Sugars | 8.5 g | 17% |
Dietary fiber | 6.8 g | 24% |
Carbohydrate | 29.7 g | 0% |
Net carbs | 21.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.409 g | 0% |
Arginine | 0.515 g | 0% |
Aspartic acid | 1.002 g | 0% |
Cysteine | 0.091 g | 0% |
Glutamic acid | 1.57 g | 0% |
Glycine | 0.403 g | 0% |
Histidine | 0.208 g | 0% |
Isoleucine | 0.285 g | 0% |
Leucine | 0.449 g | 0% |
Lysine | 0.493 g | 0% |
Methionine | 0.17 g | 0% |
Phenylalanine | 0.273 g | 0% |
Proline | 0.368 g | 0% |
Serine | 0.337 g | 0% |
Threonine | 0.313 g | 0% |
Tryptophan | 0.077 g | 0% |
Tyrosine | 0.212 g | 0% |
Valine | 0.324 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 97.19 mg | 7% |
Copper | 0.17 mg | 19% |
Fluoride | 2.57 mcg | 0% |
Iron | 2.1 mg | 12% |
Magnesium | 49.05 mg | 12% |
Manganese | 0.53 mg | 23% |
Phosphorus | 140.01 mg | 11% |
Potassium | 771.63 mg | 16% |
Selenium | 5.6 mcg | 10% |
Sodium | 332.83 mg | 14% |
Zinc | 1.33 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 278.295 g | 0% |
Ash | 3.191 g | 0% |