Your Recipe

Pancakes

Ingredient Amount Calories
Bananas 126g 112kcal
Egg raw whole 100g 143kcal
Cinnamon 10.65g 26kcal

Recipe Instructions:

Ingredients
for 4 servings

1 banana
2 eggs
¼ teaspoon cinnamon
maple syrup, or honey, to serve
Preparation
In a bowl, mash the banana with a fork.
Add eggs and cinnamon. Mix until combined.
Heat a nonstick skillet over medium heat. Add a spoonful of batter and cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes.
Serve with maple syrup or honey.

Enjoy!

Nutrition Facts
Portion Size 59 g | ml
Amount Per Portion 70
294
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Sodium 36mg 2%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.2g 8%
Sugar 4g
Protein 3.6g 7%
Vitamin D 0.5mcg 3%
Calcium 42mg 3%
Iron 0.7mg 4%
Potassium 159mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.344 mcg 5%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.138 mg 11%
Niacin [B3] 0.264 mg 2%
Pantothenic acid [B5] 0.498 mg 10%
Vitamin B6 0.173 mg 10%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 18.21 mcg 0%
Vitamin C 2.842 mg 3%
Vitamin D 0.5 mcg 3%
Vitamin E 0.356 mg 2%
Vitamin K 1.088 mcg 1%
Betaine 0.179 mg 0%
Choline 76.88 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.5 g 3%
Sugars 4 g 8%
Dietary fiber 2.2 g 8%
Carbohydrate 7.4 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 0.201 g 0%
Arginine 0.225 g 0%
Aspartic acid 0.383 g 0%
Cysteine 0.072 g 0%
Glutamic acid 0.476 g 0%
Glycine 0.125 g 0%
Histidine 0.105 g 0%
Isoleucine 0.18 g 0%
Leucine 0.3 g 0%
Lysine 0.25 g 0%
Methionine 0.1 g 0%
Phenylalanine 0.189 g 0%
Proline 0.148 g 0%
Serine 0.261 g 0%
Threonine 0.151 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.131 g 0%
Valine 0.235 g 0%
Minerals
Nutrient Amount DV
Calcium 42.25 mg 3%
Copper 0.05 mg 6%
Fluoride 0.97 mcg 0%
Iron 0.74 mg 4%
Magnesium 13.1 mg 3%
Manganese 0.57 mg 25%
Phosphorus 58.13 mg 5%
Potassium 158.75 mg 3%
Selenium 8.07 mcg 15%
Sodium 36.08 mg 2%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 42.916 g 0%
Ash 0.619 g 0%