Your Recipe

Avocado with hommus

Ingredient Amount Calories
Avocados 0g 0kcal
Chives 11.825g 4kcal
Hummus, commercial 140g 332kcal

Recipe Instructions:

Ingredients
2 firm ripe avocados, halved, stoned

1/4 cup finely chopped chives

2 tbsp bought dukkah

1 tbsp dried chilli flakes

1/2 cup (140g) hommus
Method
Step 1
Place the avocado, cut-side up, on a clean work surface. Use a teaspoon to carefully sprinkle one-third of the cut surface of each avocado with chive. Repeat with dukkah and chilli flakes.
Step 2
Spoon the hommus evenly into the hollow of each avocado. Divide among serving plates and serve immediately.

Nutrition Facts
Portion Size 38 g | ml
Amount Per Portion 84
351
kcal
kilojoules
% Daily Value *
Total Fat 6.3g 8%
Saturated Fat 0.9g 5%
Sodium 149mg 6%
Total Carbohydrate 5.4g 2%
Dietary Fiber 2g 7%
Sugar 0.3g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.9mg 5%
Potassium 118mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.795 mcg 1%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.378 mg 2%
Pantothenic acid [B5] 0.131 mg 3%
Vitamin B6 0.055 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.904 mcg 0%
Vitamin C 1.718 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.545 mg 4%
Vitamin K 14.268 mcg 12%
Betaine 0 mg 0%
Choline 0.154 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.4 g 2%
Sugars 0.3 g 1%
Dietary fiber 2 g 7%
Carbohydrate 0.1 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.007 g 0%
Aspartic acid 0.009 g 0%
Cysteine 0 g 0%
Glutamic acid 0.02 g 0%
Glycine 0.005 g 0%
Histidine 0.002 g 0%
Isoleucine 0.004 g 0%
Leucine 0.006 g 0%
Lysine 0.005 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.003 g 0%
Proline 0.006 g 0%
Serine 0.004 g 0%
Threonine 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.003 g 0%
Valine 0.004 g 0%
Minerals
Nutrient Amount DV
Calcium 19.17 mg 1%
Copper 0.14 mg 15%
Fluoride 0 mcg 0%
Iron 0.94 mg 5%
Magnesium 27.49 mg 7%
Manganese 0.42 mg 18%
Phosphorus 65.06 mg 5%
Potassium 117.95 mg 3%
Selenium 1.67 mcg 3%
Sodium 149.19 mg 6%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 22.77 g 0%
Ash 0.73 g 0%