Your Recipe
BLUEBERRY PROTEIN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 352 g | ml |
| Amount Per Portion |
235 984 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 0.9g | 4% |
| Sodium 117mg | 5% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 5g | 18% |
| Sugar 18g | |
| Protein 12g | 25% |
| Vitamin D 1.2mcg | 6% |
| Calcium 348mg | 27% |
| Iron 1.4mg | 8% |
| Potassium 576mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 114.04 mcg | 13% |
| Thiamin [B1] | 0.128 mg | 11% |
| Riboflavin [B2] | 0.387 mg | 30% |
| Niacin [B3] | 1.779 mg | 11% |
| Pantothenic acid [B5] | 0.595 mg | 12% |
| Vitamin B6 | 0.385 mg | 23% |
| Cobalamin [B12] | 0.525 mcg | 0% |
| Floate [B9] | 29.22 mcg | 0% |
| Vitamin C | 7.898 mg | 9% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 5.848 mg | 39% |
| Vitamin K | 13.025 mcg | 11% |
| Betaine | 0.6 mg | 0% |
| Choline | 29.461 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 30.2 g | 11% |
| Sugars | 18.1 g | 36% |
| Dietary fiber | 5 g | 18% |
| Carbohydrate | 17.6 g | 0% |
| Net carbs | 12g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.457 g | 0% |
| Arginine | 0.738 g | 0% |
| Aspartic acid | 1.031 g | 0% |
| Cysteine | 0.124 g | 0% |
| Glutamic acid | 2.565 g | 0% |
| Glycine | 0.378 g | 0% |
| Histidine | 0.365 g | 0% |
| Isoleucine | 0.552 g | 0% |
| Leucine | 1.062 g | 0% |
| Lysine | 0.775 g | 0% |
| Methionine | 0.287 g | 0% |
| Phenylalanine | 0.592 g | 0% |
| Proline | 1.06 g | 0% |
| Serine | 0.595 g | 0% |
| Threonine | 0.442 g | 0% |
| Tryptophan | 0.138 g | 0% |
| Tyrosine | 0.503 g | 0% |
| Valine | 0.708 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 348.41 mg | 27% |
| Copper | 0.27 mg | 30% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 1.38 mg | 8% |
| Magnesium | 93.85 mg | 22% |
| Manganese | 0.91 mg | 40% |
| Phosphorus | 258.6 mg | 21% |
| Potassium | 575.93 mg | 12% |
| Selenium | 8.45 mcg | 15% |
| Sodium | 117.07 mg | 5% |
| Zinc | 1.38 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 297.252 g | 0% |
| Ash | 2.713 g | 0% |
