Your Recipe

BLUEBERRY PROTEIN SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Lemon juice 2.35g 1kcal
Yogurt plain nonfat greek 150g 89kcal
Hemp seeds 10g 55kcal
Almond milk unsweetened 244g 37kcal
Blueberries, frozen, unsweetened 155g 79kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup frozen Blueberries
Almond Butter, 1 tbsp
1 cup unsweetened vanilla Almond Milk
nonfat Greek Yogurt, 2/3 cup / 150 g
1 tbs Hemp Hearts
Banana, 1 small, ripe
1/2 teaspoon fresh Lemon Juice (ok, if not fresh)
Water to blend


Blend until smooth and enjoy.

Nutrition Facts
Portion Size 352 g/ml
Amount Per Portion 235
Calories
% Daily Value *
Total Fat 9g 12%
Saturated Fat 0.9g 4%
Sodium 117mg 5%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 18%
Sugar 18g
Protein 12g 25%
Vitamin D 1.2mcg 6%
Calcium 348mg 27%
Iron 1.4mg 8%
Potassium 576mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 114.04 mcg 13%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 1.779 mg 11%
Pantothenic acid [B5] 0.595 mg 12%
Vitamin B6 0.385 mg 23%
Cobalamin [B12] 0.525 mcg 0%
Floate [B9] 29.22 mcg 0%
Vitamin C 7.898 mg 9%
Vitamin D 1.22 mcg 6%
Vitamin E 5.848 mg 39%
Vitamin K 13.025 mcg 11%
Betaine 0.6 mg 0%
Choline 29.461 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.2 g 11%
Sugars 18.1 g 36%
Dietary fiber 5 g 18%
Carbohydrate 17.6 g 0%
Net carbs 12g
Aminoacids
Nutrient Amount DV
Alanine 0.457 g 0%
Arginine 0.738 g 0%
Aspartic acid 1.031 g 0%
Cysteine 0.124 g 0%
Glutamic acid 2.565 g 0%
Glycine 0.378 g 0%
Histidine 0.365 g 0%
Isoleucine 0.552 g 0%
Leucine 1.062 g 0%
Lysine 0.775 g 0%
Methionine 0.287 g 0%
Phenylalanine 0.592 g 0%
Proline 1.06 g 0%
Serine 0.595 g 0%
Threonine 0.442 g 0%
Tryptophan 0.138 g 0%
Tyrosine 0.503 g 0%
Valine 0.708 g 0%
Minerals
Nutrient Amount DV
Calcium 348.41 mg 27%
Copper 0.27 mg 30%
Fluoride 1.39 mcg 0%
Iron 1.38 mg 8%
Magnesium 93.85 mg 22%
Manganese 0.91 mg 40%
Phosphorus 258.6 mg 21%
Potassium 575.93 mg 12%
Selenium 8.45 mcg 15%
Sodium 117.07 mg 5%
Zinc 1.38 mg 13%
Other
Nutrient Amount DV
Water 297.252 g 0%
Ash 2.713 g 0%