Your Recipe

Avocado Mayo

Ingredient Amount Calories
Avocados 154.1g 247kcal
Lemon juice 9.33g 2kcal
Tap water 60g 0kcal
Vegetable oil 27.6g 245kcal
Garlic powder 0.39g 1kcal
Onion powder 1.8g 6kcal
Vinegar distilled 10.6g 2kcal
Sea salt 1.5g 0kcal

Recipe Instructions:

Ingredients

2/3 cup mashed ripe avocado
2 tsp white or cider vinegar
2 tsp lemon juice
3/4 tsp onion powder
1/8 tsp garlic powder
1/4 tsp salt
1/4 cup water
2 tbsp oil, or additional water for a low-fat mayo
Instructions

Combine all ingredients in a blender until smooth. Add more water if a thinner mayo spread is desired. If you want a spicy mayo, feel free to add a dash of hot sauce or cayenne. Store leftovers covered in the fridge, 3-4 days.

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 502
2102
kcal
kilojoules
% Daily Value *
Total Fat 50g 64%
Saturated Fat 7g 35%
Sodium 605mg 26%
Total Carbohydrate 15g 6%
Dietary Fiber 11g 38%
Sugar 1.4g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1mg 6%
Potassium 781mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 10.787 mcg 1%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.204 mg 16%
Niacin [B3] 2.696 mg 17%
Pantothenic acid [B5] 2.169 mg 43%
Vitamin B6 0.42 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 128.022 mcg 0%
Vitamin C 19.447 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 6.441 mg 43%
Vitamin K 64.977 mcg 54%
Betaine 1.572 mg 0%
Choline 23.378 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.5 g 6%
Sugars 1.4 g 3%
Dietary fiber 10.7 g 38%
Carbohydrate 15.4 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.173 g 0%
Arginine 0.184 g 0%
Aspartic acid 0.383 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.494 g 0%
Glycine 0.167 g 0%
Histidine 0.079 g 0%
Isoleucine 0.134 g 0%
Leucine 0.227 g 0%
Lysine 0.215 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.157 g 0%
Proline 0.169 g 0%
Serine 0.18 g 0%
Threonine 0.116 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.08 g 0%
Valine 0.171 g 0%
Minerals
Nutrient Amount DV
Calcium 28.86 mg 2%
Copper 0.32 mg 35%
Fluoride 53.51 mcg 0%
Iron 1 mg 6%
Magnesium 49.43 mg 12%
Manganese 0.25 mg 11%
Phosphorus 88.73 mg 7%
Potassium 780.92 mg 17%
Selenium 1.03 mcg 2%
Sodium 604.54 mg 26%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 191.525 g 0%
Ash 2.603 g 0%