Your Recipe
Dill-Marinated Broccoli
| Nutrition Facts | |
| Portion Size | 127 g | ml |
| Amount Per Portion |
272 1139 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 27g | 35% |
| Saturated Fat 2g | 10% |
| Sodium 295mg | 13% |
| Total Carbohydrate 6.1g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugar 2.5g | |
| Protein 1.9g | 4% |
| Vitamin D 0.2mcg | 1% |
| Calcium 35mg | 3% |
| Iron 0.6mg | 3% |
| Potassium 239mg | 5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 22.123 mcg | 2% |
| Thiamin [B1] | 0.049 mg | 4% |
| Riboflavin [B2] | 0.081 mg | 6% |
| Niacin [B3] | 0.44 mg | 3% |
| Pantothenic acid [B5] | 0.392 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 43.373 mcg | 0% |
| Vitamin C | 61.092 mg | 68% |
| Vitamin D | 0.213 mcg | 1% |
| Vitamin E | 5.24 mg | 35% |
| Vitamin K | 88.522 mcg | 74% |
| Betaine | 0 mg | 0% |
| Choline | 13.021 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 6.1 g | 2% |
| Sugars | 2.5 g | 5% |
| Dietary fiber | 1.8 g | 6% |
| Carbohydrate | 5.8 g | 0% |
| Net carbs | 3.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.072 g | 0% |
| Arginine | 0.131 g | 0% |
| Aspartic acid | 0.223 g | 0% |
| Cysteine | 0.019 g | 0% |
| Glutamic acid | 0.371 g | 0% |
| Glycine | 0.061 g | 0% |
| Histidine | 0.04 g | 0% |
| Isoleucine | 0.054 g | 0% |
| Leucine | 0.088 g | 0% |
| Lysine | 0.093 g | 0% |
| Methionine | 0.026 g | 0% |
| Phenylalanine | 0.08 g | 0% |
| Proline | 0.076 g | 0% |
| Serine | 0.083 g | 0% |
| Threonine | 0.06 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosine | 0.034 g | 0% |
| Valine | 0.086 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 34.87 mg | 3% |
| Copper | 0.03 mg | 3% |
| Fluoride | 0.01 mcg | 0% |
| Iron | 0.58 mg | 3% |
| Magnesium | 15.97 mg | 4% |
| Manganese | 0.22 mg | 10% |
| Phosphorus | 47.6 mg | 4% |
| Potassium | 239.4 mg | 5% |
| Selenium | 1.74 mcg | 3% |
| Sodium | 295.49 mg | 13% |
| Zinc | 0.29 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 89.187 g | 0% |
| Ash | 1.322 g | 0% |
