Your Recipe

Dill-Marinated Broccoli

Ingredient Amount Calories
Broccoli, raw 546g 186kcal
White sugar 10g 39kcal
Salt, table 5.6g 0kcal
Dill weed fresh 2g 1kcal
Vinegar cider 239g 50kcal
Rapeseed oil (Canola oil) 215.2g 1902kcal

Recipe Instructions:

Ingredients
6 cups fresh broccoli florets
1 cup canola oil
1 cup cider vinegar
2 tablespoons snipped fresh dill
2 teaspoons sugar
1 teaspoon garlic salt
1 teaspoon salt
Directions
Place broccoli in a large bowl or shallow dish. Whisk together remaining ingredients; add to broccoli and turn to coat. Cover and refrigerate 4 hours or overnight.
To serve, drain broccoli, discarding marinade.

Nutrition Facts
Portion Size 127 g/ml
Amount Per Portion 272
Calories
% Daily Value *
Total Fat 27g 35%
Saturated Fat 2g 10%
Sodium 295mg 13%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.8g 6%
Sugar 2.5g
Protein 1.9g 4%
Vitamin D 0.2mcg 1%
Calcium 35mg 3%
Iron 0.6mg 3%
Potassium 239mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 22.123 mcg 2%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 0.44 mg 3%
Pantothenic acid [B5] 0.392 mg 8%
Vitamin B6 0.12 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.373 mcg 0%
Vitamin C 61.092 mg 68%
Vitamin D 0.213 mcg 1%
Vitamin E 5.24 mg 35%
Vitamin K 88.522 mcg 74%
Betaine 0 mg 0%
Choline 13.021 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 2.5 g 5%
Dietary fiber 1.8 g 6%
Carbohydrate 5.8 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.072 g 0%
Arginine 0.131 g 0%
Aspartic acid 0.223 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.371 g 0%
Glycine 0.061 g 0%
Histidine 0.04 g 0%
Isoleucine 0.054 g 0%
Leucine 0.088 g 0%
Lysine 0.093 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.08 g 0%
Proline 0.076 g 0%
Serine 0.083 g 0%
Threonine 0.06 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.034 g 0%
Valine 0.086 g 0%
Minerals
Nutrient Amount DV
Calcium 34.87 mg 3%
Copper 0.03 mg 3%
Fluoride 0.01 mcg 0%
Iron 0.58 mg 3%
Magnesium 15.97 mg 4%
Manganese 0.22 mg 10%
Phosphorus 47.6 mg 4%
Potassium 239.4 mg 5%
Selenium 1.74 mcg 3%
Sodium 295.49 mg 13%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 89.187 g 0%
Ash 1.322 g 0%