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Broiled Thai Sweet Chili Salmon

Ingredient Amount Calories
Onions, spring or scallions (includes tops and bulb), raw 18g 6kcal
Sea salt 0.36g 0kcal

Recipe Instructions:

Ingredients


▢6 x 6 oz wild salmon fillets skin on or off
▢Pinch of salt
▢1/2 cup + 2 tbsp Thai sweet chili sauce divided
▢2 – 3 tbsp green onions finely chopped
▢Cooking spray I use Misto

Instructions
Make Thai sweet chili sauce or use store-bought (I like Thai Kitchen brand).
In a large baking dish, add salmon in a single layer. Each fillet: sprinkle with a pinch of salt and top with 1 tbsp of Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).
Turn on oven's broiler on High and position top oven rack 5" – 6" below the heat source. Line large baking sheet with foil or silicone mat, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).
Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized.
Serve hot garnished with green onions, extra sauce (if desired) and brown rice or quinoa + any salad.

Nutrition Facts
Portion Size 3 g/ml
Amount Per Portion 1
Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 24mg 1%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0.1g 0%
Sugar 0.1g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 2.2mg 0%
Iron 0mg 0%
Potassium 8.3mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.5 mcg 0%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.016 mg 0%
Pantothenic acid [B5] 0.002 mg 0%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.92 mcg 0%
Vitamin C 0.564 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.017 mg 0%
Vitamin K 6.21 mcg 5%
Betaine 0 mg 0%
Choline 0.171 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.2 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.002 g 0%
Arginine 0.004 g 0%
Aspartic acid 0.005 g 0%
Cysteine 0 g 0%
Glutamic acid 0.011 g 0%
Glycine 0.003 g 0%
Histidine 0.001 g 0%
Isoleucine 0.002 g 0%
Leucine 0.003 g 0%
Lysine 0.003 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.002 g 0%
Proline 0.004 g 0%
Serine 0.002 g 0%
Threonine 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.002 g 0%
Minerals
Nutrient Amount DV
Calcium 2.17 mg 0%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0.04 mg 0%
Magnesium 0.65 mg 0%
Manganese 0 mg 0%
Phosphorus 1.11 mg 0%
Potassium 8.33 mg 0%
Selenium 0.02 mcg 0%
Sodium 24.06 mg 1%
Zinc 0.01 mg 0%
Other
Nutrient Amount DV
Water 2.694 g 0%
Ash 0.024 g 0%