Your Recipe

Tropical Greens Smoothie

Ingredient Amount Calories
Mango 87g 52kcal
Pineapples 259g 130kcal
Watermelon 228g 68kcal
Parsley fresh 2g 1kcal
Peppermint fresh 2g 1kcal
Spinach, baby 100g 21kcal
Strawberries, frozen, unsweetened 110.5g 39kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 1/2 cups fresh watermelon chunks
Juice of one lime
1 large handful of fresh baby spinach*
2 sprigs of fresh curly parsley*
2 sprigs of fresh mint*
1/2 cup frozen strawberries*
1 cup frozen pineapple tidbits
1/2 cup frozen mango chunks
1/2 cup green tea or coconut water as needed
INSTRUCTIONS
Add the watermelon, lime juice, spinach, parsley and mint to blender and blend for several minutes until very smooth and no green chunks remain.
Add frozen strawberries, pineapple and mango and blend. If the smoothie is very thick or becomes difficult to blend, add green tea or coconut water a 1/4 cup at a time until the desired consistency is reached.

Nutrition Facts
Portion Size 394 g | ml
Amount Per Portion 156
652
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Sodium 60mg 3%
Total Carbohydrate 38g 14%
Dietary Fiber 5g 18%
Sugar 28g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 1.9mg 10%
Potassium 726mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 208.23 mcg 23%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 1.702 mg 11%
Pantothenic acid [B5] 0.681 mg 14%
Vitamin B6 0.363 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 115.488 mcg 0%
Vitamin C 124.63 mg 138%
Vitamin D 0 mcg 0%
Vitamin E 0.642 mg 4%
Vitamin K 20.463 mcg 17%
Betaine 0.342 mg 0%
Choline 18.38 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.1 g 14%
Sugars 28.4 g 57%
Dietary fiber 5 g 18%
Carbohydrate 32.2 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 0.113 g 0%
Arginine 0.118 g 0%
Aspartic acid 0.291 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.257 g 0%
Glycine 0.07 g 0%
Histidine 0.034 g 0%
Isoleucine 0.067 g 0%
Leucine 0.09 g 0%
Lysine 0.146 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.066 g 0%
Proline 0.073 g 0%
Serine 0.09 g 0%
Threonine 0.079 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.055 g 0%
Valine 0.078 g 0%
Minerals
Nutrient Amount DV
Calcium 76.25 mg 6%
Copper 0.3 mg 33%
Fluoride 1.71 mcg 0%
Iron 1.88 mg 10%
Magnesium 85.17 mg 20%
Manganese 1.69 mg 73%
Phosphorus 56.98 mg 5%
Potassium 725.92 mg 15%
Selenium 2.48 mcg 5%
Sodium 60.35 mg 3%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 349.23 g 0%
Ash 1.771 g 0%