Your Recipe

Greek Gigantes Beans

Ingredient Amount Calories
Carrots, raw 100g 41kcal
Onions 150g 60kcal
Parsley 15g 5kcal
Beans white,raw 400g 1332kcal
Garlic 6g 9kcal
Olive oil 60g 530kcal
Oregano dried 1g 3kcal
Tomato paste, without salt added 15g 12kcal
Tomatoes crushed 400g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Dried Giant White Beans: 2 cups (about 400 grams), soaked overnight
Onion: 1, finely chopped (about 150 grams)
Garlic: 2 cloves, minced
Carrot: 1, diced (about 100 grams)
Diced Tomatoes: 1 can (14 oz or 400 grams)
Chopped Parsley: 1/4 cup (about 15 grams)
Olive Oil: 1/4 cup (about 60 grams)
Tomato Paste: 1 tablespoon (about 15 grams)
Dried Oregano: 1 teaspoon (about 1 gram)
Salt and Pepper: To taste
Instructions:
o Drain soaked beans and place in a large pot. Cover with water and bring to a boil.
o Reduce heat and simmer for 30-40 minutes until beans are tender but still hold their shape. Drain and set aside.
o Preheat oven to 350°F (175°C).
o In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, and carrot. Sauté until vegetables are softened.
o Stir in diced tomatoes, tomato paste, dried oregano, salt, and pepper.
o Add cooked beans and chopped parsley. Mix well to combine.
o Transfer bean mixture to a baking dish. Cover with foil and bake in the preheated oven for 45-60 minutes until beans are tender and flavors melded.
o Serve Greek Gigantes Beans warm as a hearty vegetarian main dish or side.

Nutrition Facts
Portion Size 143 g | ml
Amount Per Portion 265
1109
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 1.2g 6%
Sodium 113mg 5%
Total Carbohydrate 38g 14%
Dietary Fiber 9.4g 34%
Sugar 4.9g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 6.2mg 34%
Potassium 1145mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 119.3 mcg 13%
Thiamin [B1] 0.277 mg 23%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.088 mg 7%
Pantothenic acid [B5] 0.578 mg 12%
Vitamin B6 0.29 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 209.831 mcg 0%
Vitamin C 9.866 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.014 mg 13%
Vitamin K 43.444 mcg 36%
Betaine 0.096 mg 0%
Choline 42.993 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.6 g 14%
Sugars 4.9 g 10%
Dietary fiber 9.4 g 34%
Carbohydrate 33.6 g 0%
Net carbs 32.7g
Aminoacids
Nutrient Amount DV
Alanine 0.538 g 0%
Arginine 0.782 g 0%
Aspartic acid 1.584 g 0%
Cysteine 0.15 g 0%
Glutamic acid 2.211 g 0%
Glycine 0.492 g 0%
Histidine 0.348 g 0%
Isoleucine 0.552 g 0%
Leucine 0.988 g 0%
Lysine 0.859 g 0%
Methionine 0.187 g 0%
Phenylalanine 0.671 g 0%
Proline 0.527 g 0%
Serine 0.674 g 0%
Threonine 0.546 g 0%
Tryptophan 0.151 g 0%
Tyrosine 0.354 g 0%
Valine 0.651 g 0%
Minerals
Nutrient Amount DV
Calcium 152.13 mg 12%
Copper 0.61 mg 67%
Fluoride 0.61 mcg 0%
Iron 6.2 mg 34%
Magnesium 110.63 mg 26%
Manganese 1.06 mg 46%
Phosphorus 180.29 mg 14%
Potassium 1145.43 mg 24%
Selenium 7.02 mcg 13%
Sodium 112.84 mg 5%
Zinc 2.08 mg 19%
Other
Nutrient Amount DV
Water 81.579 g 0%
Ash 3.077 g 0%