Your Recipe
One pan halloumi veggie traybake
Nutrition Facts | |
Portion Size | 380 g | ml |
Amount Per Portion |
174 727 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.6g | 10% |
Saturated Fat 1g | 5% |
Sodium 6.6mg | 0% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 10g | 37% |
Sugar 15g | |
Protein 3.7g | 7% |
Vitamin D 0mcg | 0% |
Calcium 41mg | 3% |
Iron 0.9mg | 5% |
Potassium 822mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 2.74 mcg | 0% |
Thiamin [B1] | 0.107 mg | 9% |
Riboflavin [B2] | 0.101 mg | 8% |
Niacin [B3] | 1.778 mg | 11% |
Pantothenic acid [B5] | 0.77 mg | 15% |
Vitamin B6 | 0.23 mg | 14% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 60.28 mcg | 0% |
Vitamin C | 14.007 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.83 mg | 12% |
Vitamin K | 13.804 mcg | 12% |
Betaine | 0.007 mg | 0% |
Choline | 18.927 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 25.9 g | 9% |
Sugars | 15.3 g | 31% |
Dietary fiber | 10.4 g | 37% |
Carbohydrate | 16.1 g | 0% |
Net carbs | 10.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.14 g | 0% |
Arginine | 0.156 g | 0% |
Aspartic acid | 0.449 g | 0% |
Cysteine | 0.016 g | 0% |
Glutamic acid | 0.51 g | 0% |
Glycine | 0.112 g | 0% |
Histidine | 0.063 g | 0% |
Isoleucine | 0.123 g | 0% |
Leucine | 0.175 g | 0% |
Lysine | 0.129 g | 0% |
Methionine | 0.03 g | 0% |
Phenylalanine | 0.118 g | 0% |
Proline | 0.118 g | 0% |
Serine | 0.115 g | 0% |
Threonine | 0.101 g | 0% |
Tryptophan | 0.025 g | 0% |
Tyrosine | 0.074 g | 0% |
Valine | 0.145 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 41.48 mg | 3% |
Copper | 0.28 mg | 31% |
Fluoride | 0 mcg | 0% |
Iron | 0.91 mg | 5% |
Magnesium | 49.2 mg | 12% |
Manganese | 0.75 mg | 33% |
Phosphorus | 106.15 mg | 8% |
Potassium | 821.58 mg | 17% |
Selenium | 1.31 mcg | 2% |
Sodium | 6.61 mg | 0% |
Zinc | 0.61 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 340.173 g | 0% |
Ash | 2.232 g | 0% |