Your Recipe

Dreamy Orange Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Oranges 154g 72kcal
Yogurt plain nonfat greek 140g 83kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 frozen banana
1 orange, peeled or 2 clementines, peeled
1/2 cup plain Greek yogurt
1/2 teaspoon vanilla extract
1 cup unsweetened milk (nut, soy, animal)
Honey or maple syrup, to taste

Instructions
Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Sweeten to taste.

Nutrition Facts
Portion Size 666 g | ml
Amount Per Portion 310
1296
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 0.5g 3%
Sodium 228mg 10%
Total Carbohydrate 55g 20%
Dietary Fiber 7.5g 27%
Sugar 37g
Protein 18g 36%
Vitamin D 2.4mcg 12%
Calcium 672mg 52%
Iron 1.3mg 7%
Potassium 1094mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 241.72 mcg 27%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.573 mg 44%
Niacin [B3] 1.747 mg 11%
Pantothenic acid [B5] 1.296 mg 26%
Vitamin B6 0.687 mg 40%
Cobalamin [B12] 0.98 mcg 0%
Floate [B9] 73.84 mcg 0%
Vitamin C 92.89 mg 103%
Vitamin D 2.44 mcg 12%
Vitamin E 7.274 mg 48%
Vitamin K 0.63 mcg 1%
Betaine 1.12 mg 0%
Choline 53.988 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.5 g 20%
Sugars 36.7 g 73%
Dietary fiber 7.5 g 27%
Carbohydrate 52 g 0%
Net carbs 18.8g
Aminoacids
Nutrient Amount DV
Alanine 0.617 g 0%
Arginine 0.67 g 0%
Aspartic acid 1.364 g 0%
Cysteine 0.143 g 0%
Glutamic acid 3.402 g 0%
Glycine 0.459 g 0%
Histidine 0.535 g 0%
Isoleucine 0.812 g 0%
Leucine 1.563 g 0%
Lysine 1.302 g 0%
Methionine 0.451 g 0%
Phenylalanine 0.828 g 0%
Proline 1.744 g 0%
Serine 0.846 g 0%
Threonine 0.632 g 0%
Tryptophan 0.211 g 0%
Tyrosine 0.75 g 0%
Valine 1.055 g 0%
Minerals
Nutrient Amount DV
Calcium 672.49 mg 52%
Copper 0.24 mg 27%
Fluoride 2.77 mcg 0%
Iron 1.27 mg 7%
Magnesium 79.71 mg 19%
Manganese 0.53 mg 23%
Phosphorus 261.77 mg 21%
Potassium 1093.81 mg 23%
Selenium 16.13 mcg 29%
Sodium 227.53 mg 10%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 583.546 g 0%
Ash 4.652 g 0%