Your Recipe
Chard Rock Cafe Juice
| Nutrition Facts | |
| Portion Size | 512 g | ml |
| Amount Per Portion |
135 564 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 335mg | 15% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 8.6g | 31% |
| Sugar 14g | |
| Protein 5.1g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 12% |
| Iron 3mg | 17% |
| Potassium 1288mg | 27% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 1832.135 mcg | 204% |
| Thiamin [B1] | 0.226 mg | 19% |
| Riboflavin [B2] | 0.265 mg | 20% |
| Niacin [B3] | 2.411 mg | 15% |
| Pantothenic acid [B5] | 1.244 mg | 25% |
| Vitamin B6 | 0.454 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 65.785 mcg | 0% |
| Vitamin C | 62.422 mg | 69% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.131 mg | 21% |
| Vitamin K | 853.756 mcg | 711% |
| Betaine | 1.02 mg | 0% |
| Choline | 47.042 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 31.4 g | 11% |
| Sugars | 13.8 g | 28% |
| Dietary fiber | 8.6 g | 31% |
| Carbohydrate | 31.4 g | 0% |
| Net carbs | 17.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.255 g | 0% |
| Arginine | 0.424 g | 0% |
| Aspartic acid | 0.43 g | 0% |
| Cysteine | 0.16 g | 0% |
| Glutamic acid | 1.062 g | 0% |
| Glycine | 0.134 g | 0% |
| Histidine | 0.128 g | 0% |
| Isoleucine | 0.324 g | 0% |
| Leucine | 0.369 g | 0% |
| Lysine | 0.338 g | 0% |
| Methionine | 0.067 g | 0% |
| Phenylalanine | 0.255 g | 0% |
| Proline | 0.129 g | 0% |
| Serine | 0.139 g | 0% |
| Threonine | 0.467 g | 0% |
| Tryptophan | 0.048 g | 0% |
| Tyrosine | 0.101 g | 0% |
| Valine | 0.276 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 149.8 mg | 12% |
| Copper | 0.34 mg | 38% |
| Fluoride | 8.46 mcg | 0% |
| Iron | 3.03 mg | 17% |
| Magnesium | 128.32 mg | 31% |
| Manganese | 0.78 mg | 34% |
| Phosphorus | 161.41 mg | 13% |
| Potassium | 1288.29 mg | 27% |
| Selenium | 1.78 mcg | 3% |
| Sodium | 335.4 mg | 15% |
| Zinc | 1.2 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 469.903 g | 0% |
| Ash | 4.081 g | 0% |
