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Coconut Rice

Ingredient Amount Calories
Rice white long-grain raw 390.98g 1427kcal
Coconut milk 500g 1150kcal

Recipe Instructions:

Ingredients
2 cups of rice
2 cups of coconut milk
Salt to taste
1 1/2 cups of water
Preparation method
Place some water in a saucepan.
Add salt and coconut milk. Wash the rice and add it to the pan.
Place it on heat and bring it to boil, stirring lightly. Reduce the heat to low and cover the pan tightly.
Cook for about 30 minutes.
Remove from heat and let it settle for about 15 minutes.
Serve with beef stew or desired side dish.

Nutrition Facts
Portion Size 223 g | ml
Amount Per Portion 644
2696
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 27g 133%
Sodium 24mg 1%
Total Carbohydrate 85g 31%
Dietary Fiber 4g 14%
Sugar 4.3g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 6.3mg 35%
Potassium 441mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.596 mg 50%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 5.047 mg 32%
Pantothenic acid [B5] 1.22 mg 24%
Vitamin B6 0.202 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 398.273 mcg 0%
Vitamin C 3.5 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.295 mg 2%
Vitamin K 0.223 mcg 0%
Betaine 0 mg 0%
Choline 16.294 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85 g 31%
Sugars 4.3 g 9%
Dietary fiber 4 g 14%
Carbohydrate 78.1 g 0%
Net carbs 80.7g
Aminoacids
Nutrient Amount DV
Alanine 0.55 g 0%
Arginine 1.051 g 0%
Aspartic acid 0.935 g 0%
Cysteine 0.199 g 0%
Glutamic acid 2.013 g 0%
Glycine 0.453 g 0%
Histidine 0.23 g 0%
Isoleucine 0.414 g 0%
Leucine 0.788 g 0%
Lysine 0.378 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.517 g 0%
Proline 0.446 g 0%
Serine 0.514 g 0%
Threonine 0.353 g 0%
Tryptophan 0.115 g 0%
Tyrosine 0.321 g 0%
Valine 0.599 g 0%
Minerals
Nutrient Amount DV
Calcium 47.37 mg 4%
Copper 0.55 mg 61%
Fluoride 0 mcg 0%
Iron 6.26 mg 35%
Magnesium 70.69 mg 17%
Manganese 2.21 mg 96%
Phosphorus 237.41 mg 19%
Potassium 441.16 mg 9%
Selenium 22.51 mcg 41%
Sodium 23.64 mg 1%
Zinc 1.9 mg 17%
Other
Nutrient Amount DV
Water 95.858 g 0%
Ash 1.526 g 0%