Your Recipe

Jamie Oliver\'s bread

Ingredient Amount Calories
Wheat flour 1000g 3640kcal
Yeast, active dry 7g 23kcal

Recipe Instructions:

Ingredients
1 x 7g sachet of dried yeast
1kg strong bread flour (plus extra for dusting)
Method
1
Pour 650ml of tepid water into a large bowl. Add the yeast and mix with a fork for a couple of minutes.
2
Pour in most of the flour and half a teaspoon of sea salt, then use a fork to mix together until you can’t move it anymore.
3
Now get your clean hands in there and bring it together as a ball of dough, adding more flour as you need to stop your hands and the dough sticking.
4
Transfer the dough to a flour-dusted surface and keep it moving, kneading, pushing and stretching it for 5 minutes, or until you have a silky and elastic dough.
5
Use your floured hands to shape the dough into a rough ball, put it in a bowl, flour the top and cover with a clean, damp tea towel. Allow it to prove for about an hour or an hour and 30 minutes, or until doubled in size – ideally in a warm, draught-free place.
6
Once the dough has doubled in size, knock the air out by punching it with your fist, then kneading for 30 seconds.
7
You can now shape it or flavour it as required – folded, filled, traybaked, whatever – and leave it to prove for a second time, for 30 minutes to an hour, or until it has doubled in size once more.
8
Preheat the oven to 180ºC/350ºF/gas 4.
9
Carefully transfer your bread dough to the oven and gently close the door. Bake for about 35 minutes, or until golden. You can tell if it’s cooked by tapping its bottom – if it sounds hollow it’s done; if it doesn’t then pop it back in for a little longer.
10
Once cooked, place your loaf on a cooling rack and allow to cool.

Nutrition Facts
Portion Size 1007 g | ml
Amount Per Portion 3663
15325
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.7g 8%
Sodium 24mg 1%
Total Carbohydrate 766g 279%
Dietary Fiber 29g 103%
Sugar 2.7g
Protein 106g 212%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 12mg 66%
Potassium 1137mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.969 mg 164%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 15.314 mg 96%
Pantothenic acid [B5] 5.325 mg 107%
Vitamin B6 0.545 mg 32%
Cobalamin [B12] 0.005 mcg 0%
Floate [B9] 423.8 mcg 0%
Vitamin C 0.021 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 4%
Vitamin K 3.028 mcg 3%
Betaine 0.238 mg 0%
Choline 106.24 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 765.9 g 279%
Sugars 2.7 g 5%
Dietary fiber 28.9 g 103%
Carbohydrate 763 g 0%
Net carbs 763.2g
Aminoacids
Nutrient Amount DV
Alanine 3.482 g 0%
Arginine 4.312 g 0%
Aspartic acid 4.641 g 0%
Cysteine 2.225 g 0%
Glutamic acid 35.243 g 0%
Glycine 3.845 g 0%
Histidine 2.364 g 0%
Isoleucine 3.702 g 0%
Leucine 7.304 g 0%
Lysine 2.51 g 0%
Methionine 1.871 g 0%
Phenylalanine 5.323 g 0%
Proline 12.096 g 0%
Serine 5.299 g 0%
Threonine 2.949 g 0%
Tryptophan 1.308 g 0%
Tyrosine 3.199 g 0%
Valine 4.312 g 0%
Minerals
Nutrient Amount DV
Calcium 152.1 mg 12%
Copper 1.43 mg 159%
Fluoride 0 mcg 0%
Iron 11.85 mg 66%
Magnesium 223.78 mg 53%
Manganese 6.84 mg 297%
Phosphorus 1124.59 mg 90%
Potassium 1136.85 mg 24%
Selenium 339.55 mcg 617%
Sodium 23.57 mg 1%
Zinc 7.56 mg 69%
Other
Nutrient Amount DV
Water 120.356 g 0%
Ash 5.396 g 0%