Your Recipe

Crispy Prosciutto-Wrapped Asparagus

Ingredient Amount Calories
Asparagus 403.14g 81kcal
Olive oil 14g 124kcal

Recipe Instructions:

Ingredients (5)
34 medium asparagus spears, ends trimmed (about 1 1/2 pounds)
1 tablespoon olive oil
Kosher salt
Freshly ground black pepper
17 thin slices prosciutto, cut in half lengthwise (about 7 ounces)
Instructions
Heat the oven to broil and arrange a rack about 5 to 6 inches below the heating element. Set a large plate aside.
Place the asparagus on a baking sheet, drizzle it with the olive oil, and season with salt and pepper. Using your hands, toss until the spears are evenly coated with the oil. Transfer them to the large plate and set the baking sheet aside.
Starting just under the scaled tip of the asparagus, wrap each spear with 1 slice of prosciutto in a downward spiral toward the cut end, just barely overlapping the seams of the prosciutto. Place on the baking sheet. Repeat with the remaining asparagus, leaving as much space as possible between each spear while still fitting all of them onto the baking sheet. (Make sure the spears don’t actually touch, or the asparagus and prosciutto will steam and won’t crisp.)
Broil for 3 minutes, remove the baking sheet from the oven, and flip the asparagus over. Return the baking sheet to the oven and continue to broil until the asparagus is charred in spots and the prosciutto is crisped and browned, about 3 minutes more.

Nutrition Facts
Portion Size 417 g | ml
Amount Per Portion 204
855
kcal
kilojoules
% Daily Value *
Total Fat 14g 19%
Saturated Fat 2.1g 10%
Sodium 8.3mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 8.5g 30%
Sugar 7.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 8.7mg 48%
Potassium 814mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 153.193 mcg 17%
Thiamin [B1] 0.576 mg 48%
Riboflavin [B2] 0.568 mg 44%
Niacin [B3] 3.943 mg 25%
Pantothenic acid [B5] 1.105 mg 22%
Vitamin B6 0.367 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 209.633 mcg 0%
Vitamin C 22.576 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 6.571 mg 44%
Vitamin K 176.134 mcg 147%
Betaine 2.433 mg 0%
Choline 64.544 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.6 g 6%
Sugars 7.6 g 15%
Dietary fiber 8.5 g 30%
Carbohydrate 15.6 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.464 g 0%
Arginine 0.367 g 0%
Aspartic acid 2.048 g 0%
Cysteine 0.125 g 0%
Glutamic acid 0.939 g 0%
Glycine 0.157 g 0%
Histidine 0.198 g 0%
Isoleucine 0.302 g 0%
Leucine 0.516 g 0%
Lysine 0.419 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.302 g 0%
Proline 0.286 g 0%
Serine 0.427 g 0%
Threonine 0.339 g 0%
Tryptophan 0.109 g 0%
Tyrosine 0.21 g 0%
Valine 0.464 g 0%
Minerals
Nutrient Amount DV
Calcium 96.89 mg 7%
Copper 0.77 mg 85%
Fluoride 0 mcg 0%
Iron 8.71 mg 48%
Magnesium 56.44 mg 13%
Manganese 0.64 mg 28%
Phosphorus 209.63 mg 17%
Potassium 814.48 mg 17%
Selenium 9.27 mcg 17%
Sodium 8.34 mg 0%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 375.807 g 0%
Ash 2.338 g 0%