Your Recipe

Mango & passion fruit smoothie

Ingredient Amount Calories
Mango 400g 240kcal
Passion fruit 72g 70kcal
Milk non fat 250g 88kcal
Lime juice 44g 11kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400g/14oz peeled and chopped ripe mango
2 x 125g pots fat-free mango yogurt
250ml skimmed milk
juice 1 lime
4 passion fruits, halved

Method
STEP 1
Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.

Nutrition Facts
Portion Size 383 g | ml
Amount Per Portion 204
854
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 65mg 3%
Total Carbohydrate 46g 17%
Dietary Fiber 7g 25%
Sugar 39g
Protein 6.7g 13%
Vitamin D 1.5mcg 8%
Calcium 182mg 14%
Iron 1mg 5%
Potassium 682mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 207.73 mcg 23%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.354 mg 27%
Niacin [B3] 2.027 mg 13%
Pantothenic acid [B5] 0.867 mg 17%
Vitamin B6 0.329 mg 19%
Cobalamin [B12] 0.625 mcg 0%
Floate [B9] 99.49 mcg 0%
Vitamin C 90.2 mg 100%
Vitamin D 1.5 mcg 8%
Vitamin E 1.868 mg 12%
Vitamin K 8.784 mcg 7%
Betaine 2.419 mg 0%
Choline 38.558 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46 g 17%
Sugars 38.8 g 78%
Dietary fiber 7 g 25%
Carbohydrate 44.1 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.312 g 0%
Arginine 0.185 g 0%
Aspartic acid 0.521 g 0%
Cysteine 0.027 g 0%
Glutamic acid 1.153 g 0%
Glycine 0.154 g 0%
Histidine 0.166 g 0%
Isoleucine 0.276 g 0%
Leucine 0.502 g 0%
Lysine 0.488 g 0%
Methionine 0.126 g 0%
Phenylalanine 0.275 g 0%
Proline 0.48 g 0%
Serine 0.331 g 0%
Threonine 0.242 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.245 g 0%
Valine 0.363 g 0%
Minerals
Nutrient Amount DV
Calcium 181.9 mg 14%
Copper 0.27 mg 30%
Fluoride 3.88 mcg 0%
Iron 0.95 mg 5%
Magnesium 45.95 mg 11%
Manganese 0.13 mg 6%
Phosphorus 181.81 mg 15%
Potassium 682.02 mg 15%
Selenium 5.31 mcg 10%
Sodium 65.02 mg 3%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 326.781 g 0%
Ash 2.086 g 0%