Your Recipe

Udon (うどん)

Ingredient Amount Calories
Tofu (Firm) 200g 232kcal
Onions, spring or scallions (includes tops and bulb), raw 50g 16kcal
Vegetable broth 960g 48kcal
Soy sauce made from soy and wheat (shoyu), low sodium 30g 17kcal
Fish cake or patty, not specified as to fish 100g 217kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 300g udon noodles
• 4 cups dashi broth (or vegetable broth for vegetarian/vegan option)
• 2 tablespoons soy sauce
• 1 tablespoon mirin (optional)
• 1 tablespoon sake (optional)
• 1/2 cup sliced green onions
• 200g firm tofu, diced (optional)
• Nori seaweed, thinly sliced (optional)
• Kamaboko (fish cake), sliced (optional)
Instructions:
1. Cook udon noodles according to package instructions. Drain and set aside.
2. In a large pot, bring dashi broth to a boil. Reduce heat to medium.
3. Add soy sauce, mirin, and sake (if using) to the broth. Stir to combine.
4. Add sliced green onions and diced tofu (if using) to the broth.
5. Divide cooked udon noodles among serving bowls.
6. Ladle hot broth over the noodles, ensuring each bowl gets an equal amount of broth and toppings.
7. Garnish with thinly sliced nori seaweed and sliced kamaboko if desired.
8. Serve hot.

Nutrition Facts
Portion Size 335 g | ml
Amount Per Portion 133
554
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 1.7g 8%
Sodium 2489mg 108%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0.7g 2%
Sugar 1.9g
Protein 9g 18%
Vitamin D 0.2mcg 1%
Calcium 641mg 49%
Iron 1.6mg 9%
Potassium 252mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 46.3 mcg 5%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 1.118 mg 7%
Pantothenic acid [B5] 0.251 mg 5%
Vitamin B6 0.134 mg 8%
Cobalamin [B12] 0.163 mcg 0%
Floate [B9] 30.05 mcg 0%
Vitamin C 3.535 mg 4%
Vitamin D 0.2 mcg 1%
Vitamin E 0.402 mg 3%
Vitamin K 29.13 mcg 24%
Betaine 2.895 mg 0%
Choline 20.868 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.7 g 3%
Sugars 1.9 g 4%
Dietary fiber 0.7 g 2%
Carbohydrate 2.6 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 0.258 g 0%
Arginine 0.407 g 0%
Aspartic acid 0.581 g 0%
Cysteine 0.015 g 0%
Glutamic acid 1.022 g 0%
Glycine 0.226 g 0%
Histidine 0.128 g 0%
Isoleucine 0.259 g 0%
Leucine 0.418 g 0%
Lysine 0.265 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.248 g 0%
Proline 0.34 g 0%
Serine 0.308 g 0%
Threonine 0.24 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.194 g 0%
Valine 0.267 g 0%
Minerals
Nutrient Amount DV
Calcium 641.2 mg 49%
Copper 0.24 mg 26%
Fluoride 0 mcg 0%
Iron 1.6 mg 9%
Magnesium 46.58 mg 11%
Manganese 0.7 mg 30%
Phosphorus 106.53 mg 9%
Potassium 252 mg 5%
Selenium 14.59 mcg 27%
Sodium 2489.25 mg 108%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 302.408 g 0%
Ash 6.899 g 0%