Your Recipe

Wilted rainbow chard tart with roasted garlic

Ingredient Amount Calories
Swiss Chard 480g 91kcal
Butter without salt 200g 1434kcal
Egg raw whole 600g 858kcal
Honey 42.5g 129kcal
Garlic 47.6g 71kcal
Olive oil 54.9g 485kcal
Thyme fresh 3g 3kcal
Vinegar cider 57.5g 12kcal
Flour, spelt, whole grain 400g 1456kcal
Cheese, mozzarella, whole milk 35g 105kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 garlic bulb, cloves unpeeled
1/4 cup (60ml) extra virgin olive oil
12 eggs
1/3 cup (35g) grated hard mozzarella
10 rainbow chard leaves, blanched, refreshed
1 buffalo mozzarella ball, torn
2 tbs runny honey
3 thyme sprigs, leaves picked
Thinly sliced mixed heirloom radishes and baby chard, to serve
SPELT PASTRY
22/3 cups (400g) white spelt flour
200g cold unsalted butter, chopped
1/4 cup (60ml) apple cider vinegar
METHOD
1.For the pastry, place flour and 1 tsp salt flakes in a bowl. Add butter and toss to coat. Using a flat-bladed knife or pastry cutter, roughly cut in butter, leaving plenty of big pieces of butter. Combine vinegar and 1/2 cup (125ml) iced water in a jug. In 3 batches, add to flour mixture, stirring to combine. Turn out onto a clean work surface and gently knead until dough comes together. Enclose in plastic wrap and chill for 3 hours.
2.Meanwhile, place garlic on a baking tray and drizzle with 1 tbs oil. Roast for 45 minutes or until very soft. Cool, then squeeze the flesh from the skin.
3.Preheat oven to 200°C. Grease and line a 20cm x 30cm baking pan with baking paper, leaving 5cm overhanging each side. Roll out pastry on a lightly floured work surface until 3mm thick and use to line the base and sides of pan. Line pastry with baking paper and fill with pastry weights or rice and bake for 20 minutes or until just dry, then remove the weights and paper, and bake for 10 minutes or until golden and dry. Remove from the oven and set aside.
4.Reduce oven to 160°C. Whisk eggs, grated mozzarella and 1/4 cup (60ml) water in a bowl to combine. Add roasted garlic and season with salt. Place a layer of rainbow chard over pastry base. Pour over egg mixture and top with torn mozzarella and remaining rainbow chard. Bake for 45 minutes or until set with a very slight wobble in the centre. Cool completely.
5.Whisk honey, thyme and remaining 2 tbs oil in a small bowl and season. Top tart with radishes and baby chard, and drizzle with honey dressing to serve.

Nutrition Facts
Portion Size 320 g | ml
Amount Per Portion 774
3239
kcal
kilojoules
% Daily Value *
Total Fat 49g 63%
Saturated Fat 32g 161%
Sodium 349mg 15%
Total Carbohydrate 60g 22%
Dietary Fiber 7.7g 28%
Sugar 7.2g
Protein 42g 85%
Vitamin D 2mcg 10%
Calcium 172mg 13%
Iron 6.1mg 34%
Potassium 733mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 644.432 mcg 72%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.666 mg 51%
Niacin [B3] 4.135 mg 26%
Pantothenic acid [B5] 1.77 mg 35%
Vitamin B6 0.511 mg 30%
Cobalamin [B12] 1.08 mcg 0%
Floate [B9] 85.546 mcg 0%
Vitamin C 27.311 mg 30%
Vitamin D 2.023 mcg 10%
Vitamin E 4.67 mg 31%
Vitamin K 672.511 mcg 560%
Betaine 0.67 mg 0%
Choline 317.589 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.7 g 22%
Sugars 7.2 g 14%
Dietary fiber 7.7 g 28%
Carbohydrate 12.3 g 0%
Net carbs 52.5g
Aminoacids
Nutrient Amount DV
Alanine 0.797 g 0%
Arginine 1.053 g 0%
Aspartic acid 1.486 g 0%
Cysteine 0.287 g 0%
Glutamic acid 2.058 g 0%
Glycine 0.484 g 0%
Histidine 0.385 g 0%
Isoleucine 0.891 g 0%
Leucine 1.351 g 0%
Lysine 1.093 g 0%
Methionine 0.438 g 0%
Phenylalanine 0.856 g 0%
Proline 0.691 g 0%
Serine 1.045 g 0%
Threonine 0.703 g 0%
Tryptophan 0.221 g 0%
Tyrosine 0.581 g 0%
Valine 1.067 g 0%
Minerals
Nutrient Amount DV
Calcium 171.83 mg 13%
Copper 0.6 mg 67%
Fluoride 2.53 mcg 0%
Iron 6.06 mg 34%
Magnesium 164.7 mg 39%
Manganese 2.45 mg 107%
Phosphorus 518.5 mg 41%
Potassium 732.6 mg 16%
Selenium 40.27 mcg 73%
Sodium 348.76 mg 15%
Zinc 4.27 mg 39%
Other
Nutrient Amount DV
Water 180.893 g 0%
Ash 3.753 g 0%