Your Recipe

Pizza Frittata

Ingredient Amount Calories
Egg raw whole 400g 572kcal
Olive oil 26.6g 235kcal
Cheese, mozzarella, whole milk 84.3g 252kcal
Tomatoes, Cherry, Raw 275g 50kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 teaspoons olive oil
8 large eggs, beaten
1 pint cherry tomatoes
Salt
Pepper
3 ounces shredded mozzarella
DIRECTIONS
Heat oven to 350°.
In a large skillet over medium heat, heat oil. Add eggs and cherry tomatoes. Season with salt and pepper. Transfer to oven and bake 30 to 35 minutes, until cooked through and lightly browned on top. (A cooked frittata will spring back when you press in the center.) Top with mozzarella in the last 5 minutes of cooking.
Cool slightly before serving.

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 370
1546
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 9.3g 47%
Sodium 331mg 14%
Total Carbohydrate 5.2g 2%
Dietary Fiber 1.1g 4%
Sugar 2.9g
Protein 24g 48%
Vitamin D 2.8mcg 14%
Calcium 226mg 17%
Iron 2.8mg 15%
Potassium 423mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 302.132 mcg 34%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.706 mg 54%
Niacin [B3] 0.674 mg 4%
Pantothenic acid [B5] 2.165 mg 43%
Vitamin B6 0.31 mg 18%
Cobalamin [B12] 1.827 mcg 0%
Floate [B9] 78.384 mcg 0%
Vitamin C 12.558 mg 14%
Vitamin D 2.779 mcg 14%
Vitamin E 3.225 mg 22%
Vitamin K 13.759 mcg 11%
Betaine 0.501 mg 0%
Choline 402.496 mg 73%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.2 g 2%
Sugars 2.9 g 6%
Dietary fiber 1.1 g 4%
Carbohydrate 1 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 1.203 g 0%
Arginine 1.257 g 0%
Aspartic acid 2.355 g 0%
Cysteine 0.403 g 0%
Glutamic acid 3.878 g 0%
Glycine 0.738 g 0%
Histidine 0.57 g 0%
Isoleucine 1.23 g 0%
Leucine 1.984 g 0%
Lysine 1.512 g 0%
Methionine 0.657 g 0%
Phenylalanine 1.216 g 0%
Proline 1.357 g 0%
Serine 1.525 g 0%
Threonine 1.03 g 0%
Tryptophan 0.373 g 0%
Tyrosine 0.971 g 0%
Valine 1.532 g 0%
Minerals
Nutrient Amount DV
Calcium 225.83 mg 17%
Copper 0.15 mg 17%
Fluoride 3.58 mcg 0%
Iron 2.75 mg 15%
Magnesium 31.7 mg 8%
Manganese 0.15 mg 7%
Phosphorus 385.47 mg 31%
Potassium 422.69 mg 9%
Selenium 45.71 mcg 83%
Sodium 330.66 mg 14%
Zinc 2.7 mg 25%
Other
Nutrient Amount DV
Water 202.208 g 0%
Ash 2.793 g 0%