Your Recipe

APPLE BEET GINGER JUICE

Ingredient Amount Calories
Apple 400g 208kcal
Ginger root 1.15g 1kcal
Tap water 120g 0kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 Large Crisp Apples
1 Large Beet
1 piece (1/2-inch Size) Ginger Root
1/2 cup Water
Directions:

Wash apples, beet, and ginger and cut into large chunks. Place it all in the blender with the water. Cover the blender and puree until extremely smooth.
Place a large sieve over a bowl that is slightly larger than the sieve. Pour the puree into the sieve and wait until most of the juice has drained into the bowl. Press the puree with a spatula to extract the rest.
Pour the fresh raw juice into a tall glass and enjoy!

Nutrition Facts
Portion Size 603 g | ml
Amount Per Portion 244
1022
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 73mg 3%
Total Carbohydrate 63g 23%
Dietary Fiber 12g 43%
Sugar 47g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.1mg 6%
Potassium 699mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.64 mcg 2%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 0.647 mg 4%
Pantothenic acid [B5] 0.373 mg 7%
Vitamin B6 0.221 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 101.507 mcg 0%
Vitamin C 22.476 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.756 mg 5%
Vitamin K 8.965 mcg 7%
Betaine 105.934 mg 0%
Choline 18.851 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.2 g 23%
Sugars 47.2 g 94%
Dietary fiber 11.9 g 43%
Carbohydrate 55.4 g 0%
Net carbs 16.1g
Aminoacids
Nutrient Amount DV
Alanine 0.094 g 0%
Arginine 0.059 g 0%
Aspartic acid 0.378 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.453 g 0%
Glycine 0.062 g 0%
Histidine 0.038 g 0%
Isoleucine 0.064 g 0%
Leucine 0.109 g 0%
Lysine 0.096 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.062 g 0%
Proline 0.059 g 0%
Serine 0.089 g 0%
Threonine 0.063 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.035 g 0%
Valine 0.095 g 0%
Minerals
Nutrient Amount DV
Calcium 40.9 mg 3%
Copper 0.19 mg 21%
Fluoride 98.64 mcg 0%
Iron 1.14 mg 6%
Magnesium 40.55 mg 10%
Manganese 0.41 mg 18%
Phosphorus 77.19 mg 6%
Potassium 699.27 mg 15%
Selenium 0.58 mcg 1%
Sodium 72.91 mg 3%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 534.861 g 0%
Ash 1.775 g 0%