Your Recipe

Dirty Steak

Ingredient Amount Calories
Dark chocolate 70-85% cacao solids 22.14g 132kcal
Chili powder 1.97g 6kcal
Rump steak 400g 580kcal

Recipe Instructions:

Ingredients
3 teaspoons granulated coffee crushed to powder
1 teaspoon chilli powder
3 tablespoons grated 70% cocoa chocolate
400 gram rib fillet, skirt or rump steak
Instructions
Preheat a BBQ or grill pan to high.
Bring together the ground coffee, chili and chocolate and season with sea salt and cracked pepper.
Massage the mixture into the meat, slathering it sinfully.
Grill.
Cooking for 3 to 4 minutes either side for medium doneness, remove, cover with foil and rest for 5 minutes.
Slice to serve 2 passionate people.

Nutrition Facts
Portion Size 212 g | ml
Amount Per Portion 359
1502
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7.1g 36%
Sodium 128mg 6%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1.5g 6%
Sugar 2.7g
Protein 44g 88%
Vitamin D 0.2mcg 1%
Calcium 19mg 1%
Iron 6.1mg 34%
Potassium 780mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.829 mcg 3%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 5.663 mg 35%
Pantothenic acid [B5] 1.209 mg 24%
Vitamin B6 0.573 mg 34%
Cobalamin [B12] 4.291 mcg 0%
Floate [B9] 0.276 mcg 0%
Vitamin C 0.007 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 1.061 mg 7%
Vitamin K 1.849 mcg 2%
Betaine 0.027 mg 0%
Choline 0.655 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 2.7 g 5%
Dietary fiber 1.5 g 6%
Carbohydrate 5.6 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 2.258 g 0%
Arginine 2.853 g 0%
Aspartic acid 0.017 g 0%
Cysteine 0.002 g 0%
Glutamic acid 6.054 g 0%
Glycine 2.364 g 0%
Histidine 1.562 g 0%
Isoleucine 1.804 g 0%
Leucine 3.272 g 0%
Lysine 3.432 g 0%
Methionine 1.425 g 0%
Phenylalanine 1.688 g 0%
Proline 1.402 g 0%
Serine 1.524 g 0%
Threonine 1.571 g 0%
Tryptophan 0.455 g 0%
Tyrosine 1.458 g 0%
Valine 1.917 g 0%
Minerals
Nutrient Amount DV
Calcium 19.33 mg 1%
Copper 0.43 mg 47%
Fluoride 0 mcg 0%
Iron 6.07 mg 34%
Magnesium 70.71 mg 17%
Manganese 0.25 mg 11%
Phosphorus 417.05 mg 33%
Potassium 780.36 mg 17%
Selenium 3.95 mcg 7%
Sodium 128.45 mg 6%
Zinc 7.27 mg 66%
Other
Nutrient Amount DV
Water 144.061 g 0%
Ash 2.313 g 0%