Your Recipe

Beets and Herbs Salad

Ingredient Amount Calories
Beetroot 680.388g 293kcal
Chives 0.8g 0kcal
Olive oil 56g 495kcal
Basil dried 1.4g 3kcal
Tarragon dried 1.2g 3kcal
Spearmint dried 1g 3kcal

Recipe Instructions:

1 1/2 pounds baby beets (weighed after trimming)
4 tablespoons olive oil
2 teaspoons each chopped basil, tarragon, chives and mint
1 teaspoon Dijon mustard
1 tablespoon sherry vinegar
Freshly ground black pepper

Heat the oven to 375 degrees. Lay a large sheet of aluminum foil on a baking sheet. Scrub the beets and lay them on one end of the foil. Sprinkle with 1 tablespoon oil and season with salt. Fold the foil over the beets to make a packet and roll the edges to seal. Bake until the beets are tender, about 30 minutes. Let sit on the baking sheet until warm but not hot.
While the beets are still warm, peel them (I find that pressing against the sides of the beets with your thumb loosens the skins) and slice into 1/2-inch wedges. Add the wedges to a serving bowl as you go.
Whisk together the mustard, vinegar and a pinch of salt and pepper. Gradually whisk in the remaining 3 tablespoons oil, until the dressing is emulsified. (You can also just throw everything into a jar, screw on the lid tightly and shake until emulsified.)
Pour about half the dressing over the beets. Sprinkle in the herbs. Season generously with pepper. Toss well, then taste and adjust seasoning, adding more dressing or salt as needed. Let sit for at least 20 minutes before serving.

Nutrition Facts
Portion Size 123 g/ml
Amount Per Portion 133
Calories
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 1.3g 7%
Sodium 90mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 3.3g 12%
Sugar 7.7g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.4mg 8%
Potassium 384mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.947 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.42 mg 3%
Pantothenic acid [B5] 0.18 mg 4%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 125.898 mcg 0%
Vitamin C 5.736 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.415 mg 9%
Vitamin K 10.13 mcg 8%
Betaine 145.99 mg 0%
Choline 6.967 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 7.7 g 15%
Dietary fiber 3.3 g 12%
Carbohydrate 11 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.073 g 0%
Arginine 0.052 g 0%
Aspartic acid 0.143 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.496 g 0%
Glycine 0.04 g 0%
Histidine 0.026 g 0%
Isoleucine 0.058 g 0%
Leucine 0.084 g 0%
Lysine 0.07 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.057 g 0%
Proline 0.056 g 0%
Serine 0.07 g 0%
Threonine 0.057 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.046 g 0%
Valine 0.069 g 0%
Minerals
Nutrient Amount DV
Calcium 28.34 mg 2%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 1.38 mg 8%
Magnesium 29.49 mg 7%
Manganese 0.43 mg 19%
Phosphorus 47.16 mg 4%
Potassium 384.41 mg 8%
Selenium 0.81 mcg 1%
Sodium 89.52 mg 4%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 99.493 g 0%
Ash 1.303 g 0%