Your Recipe

Chicken with chorizo and potatoes

Ingredient Amount Calories
Lemon 3g 1kcal
Onions 197g 79kcal
Potatoes, raw, flesh and skin 800g 616kcal
Olive oil 14g 124kcal
Thyme dried 0.8g 2kcal
Chicken, skin (drumsticks and thighs), raw 928g 4083kcal

Recipe Instructions:

Ingredients
1 tbsp olive oil
8 chicken thighs on the bone
400g/14oz cooking chorizo sausages (small size whole, larger size, cut into chunks)
800g/1lb 12oz new potatoes, halved
1 red onion, peeled and roughly chopped
1 tsp dried thyme or oregano
½ lemon, zest and juice
salt and freshly ground black pepper
Method
Preheat the oven to 200C/180C Fan/Gas 6.

Drizzle the oil into the bottom of a large roasting tin. Put chicken thighs into the tin, turning to coat the skin in oil, then turn them skin-side up. Add in the chorizo, the potatoes and the onions in (you may need two tins, if yours are not big enough to hold everything in a single layer). Sprinkle over the dried thyme (or oregano) and the lemon zest. Squeeze over the lemon juice and season everything with salt and freshly ground black pepper.

Cook in the oven for 45 minutes to 1 hour, or until the chicken is cooked through and the potatoes are crisp on the outside and tender on the inside. Serve with a crisp green salad.

Nutrition Facts
Portion Size 486 g | ml
Amount Per Portion 1226
5130
kcal
kilojoules
% Daily Value *
Total Fat 106g 136%
Saturated Fat 29g 143%
Sodium 132mg 6%
Total Carbohydrate 42g 15%
Dietary Fiber 5.1g 18%
Sugar 3.8g
Protein 27g 54%
Vitamin D 0.5mcg 2%
Calcium 53mg 4%
Iron 2.9mg 16%
Potassium 1201mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 137.268 mcg 15%
Thiamin [B1] 0.279 mg 23%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 8.141 mg 51%
Pantothenic acid [B5] 2.067 mg 41%
Vitamin B6 0.926 mg 54%
Cobalamin [B12] 1.508 mcg 0%
Floate [B9] 44.628 mcg 0%
Vitamin C 43.542 mg 48%
Vitamin D 0.464 mcg 2%
Vitamin E 1.176 mg 8%
Vitamin K 10.661 mcg 9%
Betaine 19.709 mg 0%
Choline 92.996 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.6 g 15%
Sugars 3.8 g 8%
Dietary fiber 5.1 g 18%
Carbohydrate 39.8 g 0%
Net carbs 37.9g
Aminoacids
Nutrient Amount DV
Alanine 1.661 g 0%
Arginine 1.835 g 0%
Aspartic acid 2.661 g 0%
Cysteine 0.236 g 0%
Glutamic acid 3.462 g 0%
Glycine 2.985 g 0%
Histidine 0.534 g 0%
Isoleucine 0.769 g 0%
Leucine 1.434 g 0%
Lysine 1.505 g 0%
Methionine 0.441 g 0%
Phenylalanine 0.849 g 0%
Proline 1.823 g 0%
Serine 0.966 g 0%
Threonine 0.85 g 0%
Tryptophan 0.158 g 0%
Tyrosine 0.627 g 0%
Valine 1.008 g 0%
Minerals
Nutrient Amount DV
Calcium 53.26 mg 4%
Copper 0.33 mg 37%
Fluoride 0.54 mcg 0%
Iron 2.85 mg 16%
Magnesium 69.99 mg 17%
Manganese 0.42 mg 18%
Phosphorus 349.2 mg 28%
Potassium 1200.68 mg 26%
Selenium 24.49 mcg 45%
Sodium 132.49 mg 6%
Zinc 2.2 mg 20%
Other
Nutrient Amount DV
Water 307.238 g 0%
Ash 3.553 g 0%