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Caramelised onion and goat’s butter pasta

Ingredient Amount Calories
Onions 14g 6kcal
Salt, table 0.4g 0kcal
Spaghetti, dry 200g 742kcal
Cheese, goat, hard type 50g 226kcal

Recipe Instructions:

Serves 2
1 onion, finely sliced
A pinch of salt
200g dried spaghetti or linguine
A generous knob of goat’s butter
50g grated hard goat’s cheese, or more to taste

1 Sprinkle the sliced onion with the salt, then cook over a very gentle heat, stirring very often, until they are a reddish-gold colour.

2 When the onion is ready, cook the pasta for 1 minute less than the packet instructions say. Drain, then return to the pan and add the butter, onion and half the cheese. Toss well.

3 Divide between warmed bowls and serve with the rest of the cheese scattered on top.

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 487
2037
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 6.4g 32%
Sodium 190mg 8%
Total Carbohydrate 76g 28%
Dietary Fiber 3.3g 12%
Sugar 3.5g
Protein 21g 41%
Vitamin D 0.2mcg 1%
Calcium 246mg 19%
Iron 1.8mg 10%
Potassium 245mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 121.5 mcg 14%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 2.308 mg 14%
Pantothenic acid [B5] 0.542 mg 11%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0.03 mcg 0%
Floate [B9] 20.33 mcg 0%
Vitamin C 0.518 mg 1%
Vitamin D 0.175 mcg 1%
Vitamin E 0.189 mg 1%
Vitamin K 0.878 mcg 1%
Betaine 0.007 mg 0%
Choline 4.277 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 75.9 g 28%
Sugars 3.5 g 7%
Dietary fiber 3.3 g 12%
Carbohydrate 0.7 g 0%
Net carbs 72.4g
Aminoacids
Nutrient Amount DV
Alanine 0.571 g 0%
Arginine 0.707 g 0%
Aspartic acid 1.01 g 0%
Cysteine 0.29 g 0%
Glutamic acid 6.036 g 0%
Glycine 0.529 g 0%
Histidine 0.507 g 0%
Isoleucine 0.828 g 0%
Leucine 1.648 g 0%
Lysine 0.848 g 0%
Methionine 0.35 g 0%
Phenylalanine 0.974 g 0%
Proline 2.493 g 0%
Serine 0.911 g 0%
Threonine 0.748 g 0%
Tryptophan 0.266 g 0%
Tyrosine 0.542 g 0%
Valine 1.114 g 0%
Minerals
Nutrient Amount DV
Calcium 246.41 mg 19%
Copper 0.45 mg 50%
Fluoride 0.08 mcg 0%
Iron 1.79 mg 10%
Magnesium 67.2 mg 16%
Manganese 0.99 mg 43%
Phosphorus 373.28 mg 30%
Potassium 245.24 mg 5%
Selenium 64.61 mcg 117%
Sodium 189.55 mg 8%
Zinc 1.82 mg 17%
Other
Nutrient Amount DV
Water 23.388 g 0%
Ash 2.034 g 0%