Your Recipe

WHOLEWHEAT AVOCADO NAAN

Ingredient Amount Calories
Avocados 112.5g 180kcal
Butter without salt 56.75g 407kcal
Yogurt plain nonfat greek 122.5g 72kcal
Honey 21g 64kcal
White sugar 25.2g 97kcal
Wheat flour 480g 1747kcal
Tap water 120g 0kcal
Vegetable oil 27.6g 245kcal
Baking powder 1.2g 1kcal
Baking soda 1.2g 0kcal
Yeast, active dry 9.6g 31kcal
Sea salt 6g 0kcal

Recipe Instructions:

Ingredients
1/2 Cup Warm Water
2 Tablespoons Sugar
1 Tablespoon Instant Dry Yeast
4 Cups Wholewheat Flour
1 Teaspoon Salt
1/4 Teaspoon Baking Powder
1/4 Teaspoon Baking Soda
1/4 Cup Melted Butter
3/4 Cup Avocado
2 Tablespoons Vegetable Oil
1/2 Cup Plain Yoghurt
1 Tablespoon Honey
Cooking Directions
In a large bowl combine yeast, flour, salt, baking soda, sugar and baking powder. Whisk the dry ingredients until completely combined
Add melted butter, honey, mashed avocado, plain yoghurt and water 1/4 cup at a time, bring the ingredients together
Knead the mixture until it forms a soft dough. Place in a bowl and cover with damp kitchen towel and let it rise 11/2 hours or until doubled in size
Once risen, punch down the dough. Knead a bit and divide into 8 equal pieces. Roll one of the pieces into an oval tear like shape. Heat a heavy bottomed pan/skillet/tawa and add the Naan. Since we have kneaded with butter there is no need to add oil but you can do so if you wish. Cook the first side until bubble starts to rise on top of the Naan
Flip the Naan and Cook the second side until dark brown patches appear on top
Place the Naan on a kitchen towel and cover to keep warm as you finish the whole batch. Serve warm with curries, dips or on their own

Nutrition Facts
Portion Size 984 g | ml
Amount Per Portion 2844
11898
kcal
kilojoules
% Daily Value *
Total Fat 96g 123%
Saturated Fat 53g 266%
Sodium 2892mg 126%
Total Carbohydrate 427g 155%
Dietary Fiber 23g 83%
Sugar 48g
Protein 97g 194%
Vitamin D 0mcg 0%
Calcium 314mg 24%
Iron 6.8mg 38%
Potassium 1354mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 397.27 mcg 44%
Thiamin [B1] 1.736 mg 145%
Riboflavin [B2] 1.099 mg 85%
Niacin [B3] 12.122 mg 76%
Pantothenic acid [B5] 5.444 mg 109%
Vitamin B6 0.729 mg 43%
Cobalamin [B12] 0.961 mcg 0%
Floate [B9] 442.688 mcg 0%
Vitamin C 11.384 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 7.175 mg 48%
Vitamin K 61.616 mcg 51%
Betaine 2.788 mg 0%
Choline 98.651 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 427 g 155%
Sugars 48.4 g 97%
Dietary fiber 23.1 g 83%
Carbohydrate 422.7 g 0%
Net carbs 378.6g
Aminoacids
Nutrient Amount DV
Alanine 2.385 g 0%
Arginine 2.759 g 0%
Aspartic acid 3.697 g 0%
Cysteine 1.236 g 0%
Glutamic acid 20.431 g 0%
Glycine 2.328 g 0%
Histidine 1.619 g 0%
Isoleucine 2.666 g 0%
Leucine 5.16 g 0%
Lysine 2.618 g 0%
Methionine 1.349 g 0%
Phenylalanine 3.427 g 0%
Proline 7.518 g 0%
Serine 3.475 g 0%
Threonine 2.147 g 0%
Tryptophan 0.86 g 0%
Tyrosine 2.311 g 0%
Valine 3.185 g 0%
Minerals
Nutrient Amount DV
Calcium 314.2 mg 24%
Copper 0.99 mg 110%
Fluoride 96.37 mcg 0%
Iron 6.84 mg 38%
Magnesium 164.52 mg 39%
Manganese 3.49 mg 152%
Phosphorus 845.46 mg 68%
Potassium 1354.25 mg 29%
Selenium 176.95 mcg 322%
Sodium 2892.13 mg 126%
Zinc 5.56 mg 51%
Other
Nutrient Amount DV
Water 377.278 g 0%
Ash 7.065 g 0%