Your Recipe
MARINATED KALE SALAD
| Nutrition Facts | |
| Portion Size | 120 g | ml |
| Amount Per Portion |
161 673 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 1030mg | 45% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 1.6g | 6% |
| Sugar 32g | |
| Protein 2.9g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 141mg | 11% |
| Iron 1mg | 6% |
| Potassium 279mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 80.735 mcg | 9% |
| Thiamin [B1] | 0.085 mg | 7% |
| Riboflavin [B2] | 0.791 mg | 61% |
| Niacin [B3] | 1.16 mg | 7% |
| Pantothenic acid [B5] | 0.213 mg | 4% |
| Vitamin B6 | 0.089 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 24.01 mcg | 0% |
| Vitamin C | 31.451 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.223 mg | 1% |
| Vitamin K | 130.516 mcg | 109% |
| Betaine | 0.101 mg | 0% |
| Choline | 8.204 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 38 g | 14% |
| Sugars | 32.4 g | 65% |
| Dietary fiber | 1.6 g | 6% |
| Carbohydrate | 35 g | 0% |
| Net carbs | 5.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.146 g | 0% |
| Arginine | 0.128 g | 0% |
| Aspartic acid | 0.247 g | 0% |
| Cysteine | 0.032 g | 0% |
| Glutamic acid | 0.545 g | 0% |
| Glycine | 0.126 g | 0% |
| Histidine | 0.096 g | 0% |
| Isoleucine | 0.146 g | 0% |
| Leucine | 0.201 g | 0% |
| Lysine | 0.19 g | 0% |
| Methionine | 0.04 g | 0% |
| Phenylalanine | 0.146 g | 0% |
| Proline | 0.203 g | 0% |
| Serine | 0.128 g | 0% |
| Threonine | 0.117 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosine | 0.096 g | 0% |
| Valine | 0.148 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 141.13 mg | 11% |
| Copper | 0.05 mg | 6% |
| Fluoride | 0 mcg | 0% |
| Iron | 1.04 mg | 6% |
| Magnesium | 29.66 mg | 7% |
| Manganese | 1.85 mg | 81% |
| Phosphorus | 44.09 mg | 4% |
| Potassium | 278.92 mg | 6% |
| Selenium | 0.76 mcg | 1% |
| Sodium | 1029.96 mg | 45% |
| Zinc | 0.95 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 73.982 g | 0% |
| Ash | 3.955 g | 0% |
