Your Recipe

Banana Blueberry Peanut Butter Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 148g 84kcal
Milk non fat 244g 85kcal
Peanut butter, smooth style, without salt 16g 96kcal
Yogurt, vanilla, low fat 15.3g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup nonfat milk

1 cup fresh blueberries

5 ice cubes

1 banana

1 tablespoon vanilla yogurt, or more to taste

1 tablespoon natural peanut butter

1 scoop chocolate-flavored whey protein powder

Directions
Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.

Nutrition Facts
Portion Size 275 g | ml
Amount Per Portion 195
817
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 1g 5%
Sodium 59mg 3%
Total Carbohydrate 34g 12%
Dietary Fiber 3.8g 14%
Sugar 23g
Protein 7.5g 15%
Vitamin D 1.5mcg 7%
Calcium 173mg 13%
Iron 0.6mg 3%
Potassium 534mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 117.188 mcg 13%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.329 mg 25%
Niacin [B3] 1.9 mg 12%
Pantothenic acid [B5] 0.871 mg 17%
Vitamin B6 0.374 mg 22%
Cobalamin [B12] 0.651 mcg 0%
Floate [B9] 30.942 mcg 0%
Vitamin C 12.72 mg 14%
Vitamin D 1.464 mcg 7%
Vitamin E 1.227 mg 8%
Vitamin K 14.629 mcg 12%
Betaine 2.53 mg 0%
Choline 35.849 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.9 g 12%
Sugars 23.2 g 46%
Dietary fiber 3.8 g 14%
Carbohydrate 31 g 0%
Net carbs 10.7g
Aminoacids
Nutrient Amount DV
Alanine 0.277 g 0%
Arginine 0.408 g 0%
Aspartic acid 0.746 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.568 g 0%
Glycine 0.253 g 0%
Histidine 0.235 g 0%
Isoleucine 0.317 g 0%
Leucine 0.626 g 0%
Lysine 0.473 g 0%
Methionine 0.154 g 0%
Phenylalanine 0.38 g 0%
Proline 0.601 g 0%
Serine 0.431 g 0%
Threonine 0.266 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.305 g 0%
Valine 0.416 g 0%
Minerals
Nutrient Amount DV
Calcium 173.43 mg 13%
Copper 0.14 mg 16%
Fluoride 6.09 mcg 0%
Iron 0.55 mg 3%
Magnesium 49.53 mg 12%
Manganese 0.57 mg 25%
Phosphorus 183.09 mg 15%
Potassium 534.23 mg 11%
Selenium 5.19 mcg 9%
Sodium 59.02 mg 3%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 226.32 g 0%
Ash 1.918 g 0%