Your Recipe

Smoothie Bowl with Mango and Coconut

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 247.5g 149kcal
Chia Seeds 1.7g 8kcal
Vanilla extract 1.05g 3kcal
Almond milk unsweetened 244g 37kcal
Coconut meat, dried (desiccated), not sweetened 5.6g 37kcal
Nuts, coconut cream, raw (liquid expressed from grated meat) 14.3g 47kcal
Goji berries, dried 1.9g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups frozen mango chunks

1 cup vanilla-flavored almond milk

1 frozen banana, chopped

1 tablespoon unsweetened coconut cream

¼ teaspoon vanilla extract

1 tablespoon flaked coconut

1 teaspoon goji berries

½ teaspoon chia seeds

Directions
Place mango chunks, almond milk, banana, coconut cream, and vanilla extract in a blender; puree until smoothie is thick and smooth. Pour into a serving bowl.

Top smoothie bowl with flaked coconut, goji berries, and chia seeds.

Cook's Notes:
You can use any vanilla-flavored milk. Use less milk if you prefer a thicker smoothie.

I happened to have an open can of coconut cream in the fridge and felt it needed extra coconut but you can omit that if you like.

Nutrition Facts
Portion Size 642 g | ml
Amount Per Portion 399
1671
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 8.2g 41%
Sodium 188mg 8%
Total Carbohydrate 74g 27%
Dietary Fiber 9.8g 35%
Sugar 53g
Protein 5.8g 12%
Vitamin D 2.4mcg 12%
Calcium 500mg 38%
Iron 2.2mg 12%
Potassium 1116mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 357.948 mcg 40%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 2.98 mg 19%
Pantothenic acid [B5] 1.015 mg 20%
Vitamin B6 0.822 mg 48%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 138.691 mcg 0%
Vitamin C 102.483 mg 114%
Vitamin D 2.44 mcg 12%
Vitamin E 9.243 mg 62%
Vitamin K 11.042 mcg 9%
Betaine 0 mg 0%
Choline 39.96 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 73.6 g 27%
Sugars 53.4 g 107%
Dietary fiber 9.8 g 35%
Carbohydrate 66.6 g 0%
Net carbs 20.2g
Aminoacids
Nutrient Amount DV
Alanine 0.331 g 0%
Arginine 0.337 g 0%
Aspartic acid 0.474 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.723 g 0%
Glycine 0.197 g 0%
Histidine 0.177 g 0%
Isoleucine 0.161 g 0%
Leucine 0.308 g 0%
Lysine 0.287 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.197 g 0%
Proline 0.177 g 0%
Serine 0.211 g 0%
Threonine 0.164 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.093 g 0%
Valine 0.24 g 0%
Minerals
Nutrient Amount DV
Calcium 499.97 mg 38%
Copper 0.54 mg 60%
Fluoride 2.77 mcg 0%
Iron 2.18 mg 12%
Magnesium 88.28 mg 21%
Manganese 1.02 mg 44%
Phosphorus 128 mg 10%
Potassium 1115.72 mg 24%
Selenium 4.96 mcg 9%
Sodium 188.09 mg 8%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 545.178 g 0%
Ash 4.224 g 0%