Your Recipe

Spiced Apple and Carrot Juice

Ingredient Amount Calories
Apple 400g 208kcal
Carrots, raw 216g 89kcal
Celery 80g 13kcal
Ginger root 1.15g 1kcal
Cinnamon ground 0.65g 2kcal
Nutmeg ground 0.55g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large carrots
2 apples
2 celery sticks
1 (1/2 inch) knob fresh ginger
¼ inch fresh turmeric (optional)
1 pinch cinnamon
1 tiny pinch nutmeg

Directions
Wash and scrub the produce.
Juice the carrots, apples, celery, ginger and turmeric.
Stir in the cinnamon and nutmeg.

Nutrition Facts
Portion Size 698 g | ml
Amount Per Portion 315
1317
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Sodium 217mg 9%
Total Carbohydrate 79g 29%
Dietary Fiber 17g 62%
Sugar 53g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 1.4mg 8%
Potassium 1337mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1833.325 mcg 204%
Thiamin [B1] 0.23 mg 19%
Riboflavin [B2] 0.276 mg 21%
Niacin [B3] 2.768 mg 17%
Pantothenic acid [B5] 1.035 mg 21%
Vitamin B6 0.525 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 82.424 mcg 0%
Vitamin C 33.723 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 2.38 mg 16%
Vitamin K 60.956 mcg 51%
Betaine 1.369 mg 0%
Choline 37.939 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 79.3 g 29%
Sugars 52.9 g 106%
Dietary fiber 17.4 g 62%
Carbohydrate 79.3 g 0%
Net carbs 26.4g
Aminoacids
Nutrient Amount DV
Alanine 0.308 g 0%
Arginine 0.238 g 0%
Aspartic acid 0.79 g 0%
Cysteine 0.187 g 0%
Glutamic acid 0.968 g 0%
Glycine 0.156 g 0%
Histidine 0.117 g 0%
Isoleucine 0.209 g 0%
Leucine 0.3 g 0%
Lysine 0.29 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.173 g 0%
Proline 0.158 g 0%
Serine 0.174 g 0%
Threonine 0.454 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.105 g 0%
Valine 0.221 g 0%
Minerals
Nutrient Amount DV
Calcium 134.99 mg 10%
Copper 0.25 mg 28%
Fluoride 23.31 mcg 0%
Iron 1.37 mg 8%
Magnesium 56.61 mg 13%
Manganese 0.66 mg 29%
Phosphorus 140.78 mg 11%
Potassium 1336.7 mg 28%
Selenium 0.57 mcg 1%
Sodium 217.34 mg 9%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 610.302 g 0%
Ash 3.509 g 0%